Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2013

There I was thinking it would be easier second time around...

So after not running since Thursday (hectic weekend including an unmitigated dis...
Miss_T_Ide profile image
Graduate

Cheap Garmin type products/run mapping/apps

Hiya, So I've recently been tracking my runs on the My Run app on my phone. It...
CherryBakewell profile image

I finally went and broke the 5k barrier

What a week this has been in terms of running. After moaning about not being abl...
Narmour profile image
Graduate
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Rest days

Up to Week 5, due to tackle Run 2 tomorrow. Do people think that it is necessary...
hammondsgc profile image
Graduate

I hate bad run days!

That's all I have got to say about that.
Nerdio profile image
Graduate

C25k with a buggy?

Does anyone have experience of doing c25k with a buggy? I was running in the mor...
joannagb profile image

W1R3 on an incline......

Following feedback from the forum I tried my last week 1 run on the treadmill at...
Ladylovesmilktray profile image
Graduate

Hip clicking/popping?

Hey, I've just completed running week 5 (woo!) For a while now I've noticed my h...

Any slower and I will stop.......

I have completed wk6 run 2 and tomorrow am going out for run 3. I don't seem to...
Kath3012 profile image

Is the Garmin 110 a good piece to track my runs ? or would you recommend anything else? I would like to track distance, calories and time

It needs to be pretty simple to use too :-)
kazzers profile image
Graduate

A week before the HM, and a truly rubbish run!

Not what you need huh? Friday evening was my “night before race” rehearsal, wh...
Rollertoaster profile image
Graduate

Greenwich Park 10km - 50:27

Hi all! Today's 10km race was a warm up for my half marathon at the end of the ...
Aftabs profile image
Graduate

For Wilma and Inky a reminder the hill at start of 10k race

Just in case you forgot.
Burstcouch profile image
Graduate

PB =Panther Best......

Juicyju has been a busy She panther this weekend, and I have managed to achieve ...
ju-ju- profile image
Graduate

Week 9 but have injury upper leg maybe groin

Really enjoying my running but now have mild pain and have ha it for a few weeks...

Hi, my left knee had started clicking, feels like a bit of the knee cap is loose or gone out of kilter, doesn't hurt just disconcerting!

Just repeated week 1, a real beginner, I am 3.5 stone overweight but seem to be ...
Natalie01 profile image
Graduate

Has anyone managed to put NHS C25k as their club in one of the "Great" runs?

Just discovered there were 3 (and possibly more) of us doing the Great Scottish ...
wilmacgh profile image
Graduate

Great Scottish run 10k in 1 hour 4 mins.

Brilliant run today. It was my first official 10k race. The best part was the ni...
Burstcouch profile image
Graduate

Thank you C25K I today did my first half marathon

I genuinely can't believe I today finished my first half marathon. I ran all the...
proudtorun profile image
Graduate

W5R1: new location, time, problems... But done!

So part of the reason I began this programme was that I wanted an exercise that ...
ReyC profile image
Graduate

First run I have actually enjoyed..

I completed c25k on Fri with a rather poor 3.6k. Today I was determined to try a...
weaselby profile image
Graduate

Back after a long break.

I went for a 3k run this morning for the first time since..I can't remember, fi...
TJFlute profile image

6th August - 6th October: programme completed!

So I did it! Week 9 Run 3 is in the bag and I'm a graduate! I had such an enjo...
Maria211081 profile image
Graduate

Anyone tried a "free run"?

Didn't do the parkrun yesterday as I was a tad hungover - shame on me! So - tod...
lolb profile image
Graduate

Great Scottish Run 10k in 01:01:01

A little bit of (self-inflicted) peer pressure hearing the tales of others on th...
wilmacgh profile image
Graduate

Lost phone. Podcasts gone! Gutted!

Lost my phone at a wedding do last night. Phone has my whole life on it, is my c...
Hezzabelle profile image
Graduate

Pop goes the left calf

Have been continuning to make steady progress as I gear myself up to enrol for a...
Canireallyrun profile image
Graduate

Week 2 day 1

Feel great! Was worrying all last week about that extra 30 seconds but I have re...

Stamina much better than naked!

I've been feeling very lost since graduating but now have the C25K+ pod casts on...
Beek profile image
Graduate

week 5 run 2

I posted last week (Sunday) that I'd had a really good run as I was starting bac...
kazzers profile image
Graduate