Week 9 but have injury upper leg maybe groin

Really enjoying my running but now have mild pain and have ha it for a few weeks. Been running through it as it goes away after 5 mins of running but afterwards its back. Taken a week off now and I am itching to run. How long should I wait? Anyone else had anything like this? If so how long we're you off? I have been told its from over use, as my body is not used to it, but I have stuck to the plan.... Help

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...