I've been feeling very lost since graduating but now have the C25K+ pod casts on my MP3 player. This morning I went out to do a session with Stamina, not knowing what to expect. I have not been out for 3 days, after a whole week off, so apprehensive. Just kept it slow and steady and focused on keeping relaxed. Glorious morning, cool, bright blue sky and Autumn trees dotted everywhere. Perfect!
6.75km in 75 minutes. I know - very slow, but a reasonable distance, and everyone says it will get quicker in time! I found it a lot easier with Laura's prompts and the regular beat than nothing like my last run. The time does include a deviation to inspect the new outdoor gym (YAY!) and a chat with a friend who recognised me. Doh!
Really pleased about this new equipment which is being installed in my park. Ski machine, rowing machine, cross trainer (I think they call it) A special bench to do sits ups on, all sorts of stuff. BRILLIANT - I'm so pleased about it all - a FREE gym!
So now I am feeling incredibly cool and so calm. This is a fantastic way to feel!