Hey, I've just completed running week 5 (woo!)
For a while now I've noticed my hip making a clicking/popping sort of noise. If I put my hand over it when I walk then you can feel it. I notice it a little when I run, but I don't want it to become more of a problem. It doesn't hurt much, but if I've been sat in a certain position for a while it begins to really ache!
Anyone else experienced this? Any advice for how to treat this or reduce it all?
Thanks guys, and well done to everyone doing this plan!