Just completed W7R2. Used Endomondo to track my distance for the first time (isn't it brilliant?) As suspected, I am well off the pace for 5km/30 mins. Did 3.2 km in 25 mins. That's approx 8 mins per 1 km, rather than 6mins per 1km. Oh well - I guess I still have quite a way to go. Still, I ran for the 25 mins, and don't feel too disheartened. Am slightly worried as I have planned to do a Park Run (Bristol) 5km with my friend once we have finished the programme. Looks more likely I will have to run for 40 mins, not 30 to complete....and possible hills!