I've been doing the 5k+ podcasts for a few weeks now, alternating between them all and after two bad runs back to back this week where I felt really slow and sluggish throughout, tonight I tackled 'stamina' and it was a really good run!!!
I tracked my route online afterwards and I think I almost did 5k (4.8k if google maps is to be believed)... that was after 35mins of running so thinking if I add a few more minutes on to that I should finally crack the 5k! At last!!!!
I'm finding it really hard to know exactly how far I'm running though wthout investing in some expensive kit!