Graduated last week and have got my first 5k race in just over a weeks time. Going off current 'performance' I expect it will take me approx. 35 - 36 minutes but I'm suffering from an achey right hip at present which is a nuisance. Any seasoned 5k runners out there got advice for a newbie?
First 5k race after graduation - advice and ti... - Couch to 5K
First 5k race after graduation - advice and tips please?!!
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avagomo
Graduate
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![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
OldgirlGraduate
Don't start too fast, I tend to stand nearer the back of the group. But more importantly ENJOY and well done on your graduation.
![wilmacgh profile image](https://images.hu-production.be/avatars/0b9ee4e4b9ddbb841d004f3ca7eba793_small@2x_100x100.jpg)
wilmacghGraduate
35 minutes is a respectable time for a first 5k. As others have said just enjoy it.
If you know the route, it might be worth doing a run there before the race.
![Greg_M profile image](https://images.hu-production.be/avatars/464febf0c0764c588f82114fb06908fa_small@2x_100x100.jpg)
Greg_MGraduate
Can't beat oldgirls advice so I won't try!
Congrats on graduating and have a great time in the race. I won't say good luck because you know now lucks not in the equation, you've done the work, enjoy the results.
![Shazzapat profile image](https://images.hu-production.be/avatars/d9c452c3b7a6f275cdb6bc7f06cf1b99_small@2x_100x100.jpg)
ShazzapatGraduate
well done on graduating and good luck
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