Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2012

Week 3 Run 1 DONE..and the car washed too :)

Been ages since I've posted on here! Did my first run of week 2 and then got kno...

Sore knee - must have tripped over the dog too many times, what's the best thing to do?

Done W6R3, but it wasnt easy!

I have decided that iv got to stop pushing myself! these last few weeks have bee...

w6r3: done and dusted!!!

Just back from this one....can't believe it's only 6 weeks and i can run for 25 ...

Wk5 and really struggling with a stitch - any advice?

My legs are fine, I'm getting to grips with my mental state and pushing myself t...

Wk 3 R2

Well thats wk 3 r2 done last night. Just discovered how hard it is running into ...

I can't give up before I've started!!

Ok so yesterday should have been wk1r2 but I just couldn't find the energy, I fe...

I've just completed R3 W2 and have noticed on the last 2 runs I get terrible cramp / stitch in my ribs towards the end. What's causing this?

Couldn't manage 20 minutes.......

I was a bit bad last night and drank a whole bottle of wine so I felt a little b...

Fit not Fat for 50: W3R1

Still getting there. Running for a whole 3 minutes feels like quite an achieveme...

2 out of 3 runs were bad!

It's been one of those weeks so am drawing a line under it and going with start ...

Week2 Run2

Well just a quick update on todays run. It was pretty straightforward and I mana...

W6R3

Got back a little while ago fromt his run, and all went well (mostly). I change...

Food after a run... What do you eat?

I'm all tucked up in bed with the latest \"Women's Running\" magazine ( I didn't...

W6r1 - running round in circles ...

After the exhilaration of completing the last 20 minute run I thought today woul...

W2 R3 On Treadmill...But What Speeds

Hi, today I did W2 R3 but decided to have a go on my treadmill as I noticed a fe...

Anyone ever run barefoot?

Brief history - I completed C25K last year around Christmas time and then after ...

Week 7, run 2 and gave up after 10 mins :(

I have just got back from my 2nd run of week 7, I only managed 10 minutes, I jus...

Running speed when first starting

Hi, just finished week two and wondered what pace people were at early into the ...

why dont i want a rest day????

i completed week 5 today and almost cried at the end i was so emotional after ru...

Out of action for 8 days...

C25K has brought a great amount of pleasure to me. The fact that now I'm able t...

w4r3 - feeling good

Well this morning after taking my eldest two to school. I got my gear on, filled...

Hi this is my first question and would really appreciate any help / advise .Im on week 7 and have really hit a brick wall .

Physically - i have not completed one run in week 7 without a real struggle. Ive...

Is there a second podcast to go fom5k to 10k my desired length of run?

Did it!! Early!!

This morning I went out for the 25 minute non-stop run (6c). I reached the 20 mi...

What to do with the B3an

Hi all, I am getting up every other day at 5:30 to run around the roads, bridlew...

Not going to be able to run today but got a good reason

Just a quick note. Am due to be doing week 3 run 2 tonight but seeing as I got ...

Wk6R1 done!

Going through my music on my phone this morning to find the week 6 podcasts, I r...

Hi all, it has been about 10 days since my last run I finished week 4. Do you think i should start back with week 5 or repeat week 4?

What to do on "rest days"

Hey, does anyone still train on rest days, in the gym, classes etc?