It's been one of those weeks so am drawing a line under it and going with start again on Monday ...it's another week.
R1 - disastorous. More physical than mental
R2 - This one was OK and what keeps me going
R3- diastorous . This time whilst a litle physcial was definatley more of a mental challenge.
Going to rest up over the weekend, find the right mental attitude(not sure where it is hiding at the momement) and go for it in week11!