Need some ideas for Strength and Flexibility?

[CBDB]

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs.

★ Strength and Flex

healthunlocked.com/strength...

We have stored up a lot of workouts in our various libraries, and if you need ideas for the next strength or flex plan, do have a browse.

It is part of our forum network made up of four other Health Unlocked forums for various stages of your fitness journey:

★ Couch25k for those starting on their running journey healthunlocked.com/couchto5k

★ Bridge210k for those C25k graduates who want to expand running to 10k healthunlocked.com/bridgeto10k

★ MarathonRace for those who are looking to achieve the longer distances of half marathon and marathon, as well as compete in races healthunlocked.com/marathon...

★ Active10 for those who want to include regular walking into their daily life’s healthunlocked.com/active10

==========================

Introducing Strength and Flex

==========================

In our Strength and Flex forum healthunlocked.com/strength... we are building up quite a nice library of workouts, videos and links to sites and posts, all about strength & flex. So thank you 🙏 to everyone who is contributing and engaging in these forums. Together we have a substantial and growing amount of knowledge and experience that can contribute to our individual fitness journeys.

So for handy reference here the links to our themes and tags, which each have a growing number of workouts.

====================

At-Home Workouts

Our first topic tag there ever was! And loads of workouts to chose from! Want a video to follow for your workout, you’ll find many here.

★LINK: healthunlocked.com/strength...

====================

Strength

★LINK: healthunlocked.com/strength...

====================

Flexibility

★LINK: healthunlocked.com/strength...

====================

Multi-Day Plans

★LINK: healthunlocked.com/strength...

====================

Targeted / Injuries

★LINK: healthunlocked.com/strength...

====================

Dance / Fun

★LINK: healthunlocked.com/strength...

====================

Equipment / Cross Training

★LINK: healthunlocked.com/strength...

====================

NEW FOR 2023: Equipment / Rowing

★LINK: healthunlocked.com/strength...

====================

NEW FOR 2023: Equipment / R Bands (Resistance Bands)

★LINK: healthunlocked.com/strength...

====================

Tech / Apps

★LINK: healthunlocked.com/strength...

====================

XMas Easter and Seasonal Workouts

★LINK: healthunlocked.com/strength...

====================

All of our pinned posts

★LINK: healthunlocked.com/strength...

====================

and just because this is our core programme, here again our NHS 5-Week Strength and Flexibility Programme

★LINK: healthunlocked.com/strength...

See you over at our virtual collective workout mats!

[David_G]

Thanks CBDB there’s lots to look at there! I’ll be sure to have a go once I’ve finished my current challenge at the end of January.

[CBDB Graduate10 in reply to David_G]

👍🏽💪👏

[LottieMW Ambassador]

Thanks for this CBDB 😊

[Archerygoddess 60minGraduate]

Thanks for posting. I did join ages ago, but keep forgetting about it! I do need to pop over there and get some ideas for my gym workouts. 2022 was an awful year so I'm determined to get my life (and running) back on track.

[CBDB Graduate10 in reply to Archerygoddess]

See you over there and wishing 2023 will be a great year for you! And if you regularly go to the gym, the rowing posts might possibly be of interest?

[Archerygoddess 60minGraduate in reply to CBDB]

Thanks, I'll take a look 🙂