Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2023

Toxic 10!???? Whaaattt?????

Very late report as it’s 11pm and I took my legs out for a run first thing in the morning, more than15 hours ago! And what kind of run was that!!!!!! A toxic...

Very late report as it’s 11pm and I took my legs out for a run first thing in th...

CBDB

Graduate10•9 months ago

18 Replies

Back to it!

First run post Covid and I thought I’d head off to the running club and join in with a Week4, Run 1 couch to 5K run. Not the time to be pushing myself. It was...

First run post Covid and I thought I’d head off to the running club and join in ...

Jools2020

Graduate10•9 months ago

11 Replies

It's my IT band!

A lovely day for a run this morning, still keeping it to 3km, gently building up. Maybe the next one will be a speed run or similar just to shake things up a...

A lovely day for a run this morning, still keeping it to 3km, gently building up...

Yesletsgo

Graduate10•9 months ago

17 Replies

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Can anyone explain Mr Garmin recovery times and fitness ages please ?

I’ve done 2 x 2k and today ventured a little further with a 3k so all moving in the right direction 👍💪 Thank you to everyone for your support. I hope to be...

I’ve done 2 x 2k and today ventured a little further with a 3k so all moving in ...

61Lady

Graduate10•9 months ago

23 Replies

Found my pace 😁

Speed runs, intervals, tempo runs hmm, I never really know what I'm supposed to be doing, if I go off too fast I can't keep going. Anyway I found a 15 minute...

Speed runs, intervals, tempo runs hmm, I never really know what I'm supposed to ...

SueAppleRun

Graduate10•9 months ago

32 Replies

Back Off Plan

Have been enjoying the NRC 10K plan but a couple of weeks ago the slight niggle in my knee progressed to my hip, despite reducing to 4 runs a week, so to be...

Have been enjoying the NRC 10K plan but a couple of weeks ago the slight niggle...

Readandrun

Graduate10•9 months ago

4 Replies

NRC 10 k plan

A word of advice please I’ve just commenced this programme and see it provide for 5 time a week over 8 weeks How to incorporate rest days I have never...

A word of advice please I’ve just commenced this programme and see it provide ...

SillyGilly9

•9 months ago

6 Replies

🍏 A Fartlek too far

This morning after waking up excessively early, I set off in the beautiful early morning rain ☔️ ready to do battle with Coach Corey on NRC. Today was a new...

This morning after waking up excessively early, I set off in the beautiful earl...

Annieapple

Administrator•9 months ago

6 Replies

Positive splits and other positives

Whilst it was lovely to spend time in a hotter climate I'm really appreciating our cooler British weather. We set off for our run at around 9 ish, about 19C...

Whilst it was lovely to spend time in a hotter climate I'm really appreciating o...

Yesletsgo

Graduate10•9 months ago

7 Replies

Running for 60 minutes is cool, right?

So said Coach Bennett on his 60 minute guided run. And I'm delighted, nay delirious to announce I DID IT, I RAN FOR 60 MINUTES!!!😁🏃‍♂️🤸‍♀️💥. I wasn't...

So said Coach Bennett on his 60 minute guided run. And I'm delighted, nay deliri...

Sax64

Graduate10•9 months ago

9 Replies

need local knowledge- Somerset area

Here I am on holiday, morning run done - it’s lumpy round here! Then the realisation, I’ve left my Garmin charger at home :cry: Does anyone know of any...

Here I am on holiday, morning run done - it’s lumpy round here! Then the realis...

Reggit

Graduate10•9 months ago

5 Replies

Tuesdays shoes arrived Sunday

I was most surprised when the postman banged on my door in the middle of Sunday morning with a pair of shoes that I wasn't expecting until Tuesday. So pair...

I was most surprised when the postman banged on my door in the middle of Sunday ...

SueAppleRun

Graduate10•9 months ago

33 Replies

Garmin Forerunner 45 really slow on finding GPS

For those who use a Garmin Forerunner 45, mine had become really slow finding the GPS signal. Today it took 25 minutes. I have discovered that this watch...

For those who use a Garmin Forerunner 45, mine had become really slow finding t...

Comte

60minGraduate•9 months ago

6 Replies

🍏Summer Quest Week3

What is the Quest? The aim of the Quest (if you are a graduate) is to help you find a focus or a goal that you would like to achieve by the end of...

What is the Quest? The aim of the Quest (if you are a graduate) is to help you ...

Annieapple

Administrator•9 months ago

39 Replies

HR low run

Went out this morning for an 80 min run. Nothing special about that except this run was the slowest run I have ever done covering 8.67k in 80 mins. The idea...

Went out this morning for an 80 min run. Nothing special about that except this ...

hamit

Graduate10•9 months ago

4 Replies

A hot but good park run

Feeling much better in the last few days so after a decent mid week trot around the park run route I was determined to give today’s park run a good attempt!...

Feeling much better in the last few days so after a decent mid week trot around ...

Oldlady64

•9 months ago

2 Replies

I’m in love with my hill!

Ok, I disclose right here: I am in love! This must be a thing that only happens to runners, right? I’m starting to have, what one could call a relationship...

Ok, I disclose right here: I am in love! This must be a thing that only happens...

CBDB

Graduate10•9 months ago

32 Replies

Brighton

Hello running buddies, I had originally set my target at a 5k festive run in December, whilst that is still on the cards, I've now gone and promised that I...

Hello running buddies, I had originally set my target at a 5k festive run in Dec...

Petem56

Graduate10•9 months ago

11 Replies

How did you parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•9 months ago

75 Replies

No runs for me atm

I have family staying atm so it’s full on from 6 am til about 9 pm. So I’m not getting out but I have also been given a nice chest infection by my youngest...

I have family staying atm so it’s full on from 6 am til about 9 pm. So I’m not g...

Scruff55

60minGraduate•9 months ago

5 Replies

Shoes

The time has come to retire my shoes, the brooks I use for day to day are completely worn and the Saucony's I run in have lost their bounce. Happyhays and I...

The time has come to retire my shoes, the brooks I use for day to day are comple...

SueAppleRun

Graduate10•9 months ago

41 Replies

Health update

Well, the BIG news is that I did NOT slip a disc. The doc said I severely strained the muscles from my knees all the way to my lower back. The pain is almost...

Well, the BIG news is that I did NOT slip a disc. The doc said I severely strai...

Gthants

60minGraduate•9 months ago

37 Replies

No runs this week, but

As we are away this week, no chance of running so nice walk yesterday of about 12 km up and down on this little beauty....

As we are away this week, no chance of running so nice walk yesterday of about 1...

Petem56

Graduate10•9 months ago

5 Replies

Back after a month

Well, I've been having a lot of fun for the last month but sadly haven't had an opportunity to run. Got home the day before yesterday and this morning knew I...

Well, I've been having a lot of fun for the last month but sadly haven't had an ...

Yesletsgo

Graduate10•9 months ago

4 Replies

Consolidation run 5

Today I ventured out again with NRC for company. Today I did a tempo run, split into four 4-minute sections, each one a bit faster than the other. It was...

Today I ventured out again with NRC for company. Today I did a tempo run, split ...

Mum22boys

Graduate10•9 months ago

5 Replies

IC again 😒

I have been trying to avoid posting this but sadly i am on the IC couch again this time with a hip pain, suddenly happened 1.6 KM into a run a few weeks ago,...

I have been trying to avoid posting this but sadly i am on the IC couch again th...

XenaZelda

•9 months ago

24 Replies

Spooky Speed Run

I didn't plan a run today, but..... After listening to a Run a faster 5k podcast yesterday afternoon, I sat in the night while I wasn't sleeping and scrolled...

I didn't plan a run today, but..... After listening to a Run a faster 5k podcast...

SueAppleRun

Graduate10•9 months ago

25 Replies

🍏 Mind Games

After an excellent run on Monday in every respect, I set off this morning with Coach B with high expectations… the weather felt cooler today, so I did my...

After an excellent run on Monday in every respect, I set off this morning with C...

Annieapple

Administrator•9 months ago

5 Replies

A shorter run today

I was feeling pretty rubbish mid last week so rested as much as possible and walked the park run on Saturday. The weather was quite rainy today but I...

I was feeling pretty rubbish mid last week so rested as much as possible and wal...

Oldlady64

•10 months ago

2 Replies

This weather

It's Happyhays special run today, Week 5 Run 3. So even though the rain drizzled down and the wind blew off we went. We chose the river so we could run next to...

It's Happyhays special run today, Week 5 Run 3. So even though the rain drizzled...

SueAppleRun

Graduate10•10 months ago

26 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2023

Toxic 10!???? Whaaattt?????

Back to it!

It's my IT band!

Can anyone explain Mr Garmin recovery times and fitness ages please ?

Found my pace 😁

Back Off Plan

NRC 10 k plan

🍏 A Fartlek too far

Positive splits and other positives

Running for 60 minutes is cool, right?

need local knowledge- Somerset area

Tuesdays shoes arrived Sunday

Garmin Forerunner 45 really slow on finding GPS

🍏Summer Quest Week3

HR low run

A hot but good park run

I’m in love with my hill!

Brighton

How did you parkrun or (not)parkrun go?

No runs for me atm

Shoes

Health update

No runs this week, but

Back after a month

Consolidation run 5

IC again 😒

Spooky Speed Run

🍏 Mind Games

A shorter run today

This weather

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