Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2023

Vicarious Running

I can’t run at the moment, so am getting my fix through the medium of print, starting with Running Tracks by Rob Deering. These twenty-six adventures in...

I can’t run at the moment, so am getting my fix through the medium of print, sta...

Gthants

60minGraduate•9 months ago

13 Replies

This morning's run

Another 25 minutes, 5 minute warm up, 20 minutes steady run. I went the opposite way to yesterday, heading towards the sea. up and over the railway bridge,...

Another 25 minutes, 5 minute warm up, 20 minutes steady run. I went the opposite...

SueAppleRun

Graduate10•9 months ago

19 Replies

It’s been a while - Thanks for waiting

There’s been so many times over recent months when I’ve planned a run and then not gone. For some reason I’d lost all confidence. Not sure what was different...

There’s been so many times over recent months when I’ve planned a run and then n...

61Lady

Graduate10•9 months ago

13 Replies

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Looking for treadmill recommendations

Hi everyone, Calling all treadmill owners! I'm in the market for a treadmill and would be grateful for your recommendations. I've a budget where I'm willing...

Hi everyone, Calling all treadmill owners! I'm in the market for a treadmill a...

chrisl72

Graduate10•9 months ago

4 Replies

First 10k ever

I started c25k in April. Today, 31/2 months later, I jogged 10.4 k - my longest by 2k. I think what’s happened is that the program destroyed my inbuilt...

I started c25k in April. Today, 31/2 months later, I jogged 10.4 k - my longest ...

Catalpa111

Graduate10•9 months ago

15 Replies

Found another hill!

Found another hill! 👍🏽 Yey? 😃🏞️ 👎🏽 Really!? 🥵 What was I thinking! 😰🏞️ 👍🏽 It’s going to be a great addition for my NRC hill runs! 😃🏞️...

Found another hill! 👍🏽 Yey? 😃🏞️ 👎🏽 Really!? 🥵 What was I thinking! ...

CBDB

Graduate10•9 months ago

11 Replies

York 10k - My 1st event.

Thank you for the Pom Pom support! Thought I’d let you know how it went. The weather was more than kind, sunny, cool and dry. Perfect really. The 1st stop...

Thank you for the Pom Pom support! Thought I’d let you know how it went. The w...

RosesAreRed777

Graduate10•9 months ago

26 Replies

Just a run

I've been reflecting on running, trying to work out what's going well and how to improve what's not going so well. Consistency is the key, and we all know...

I've been reflecting on running, trying to work out what's going well and how to...

SueAppleRun

Graduate10•9 months ago

25 Replies

🍏Summer Quest Week 2

What is the Quest? The aim of the Quest is to help you find a focus or a goal (if you are a graduate) that you would like to achieve by the end...

What is the Quest? The aim of the Quest is to help you find a focus or a goal ...

Annieapple

Administrator•9 months ago

59 Replies

Finding my beat

I am still consolidating after my post-injury C25K, a time I am also using to figure out this heart rate training thing. As I've mentioned before, I've been...

I am still consolidating after my post-injury C25K, a time I am also using to fi...

ChannelRunner2

Graduate10•9 months ago

9 Replies

Coronation Street!

What the heck has coronation street got to do with running? Well, quite a lot this morning. I've struggled with my running all year and I know it's all in...

What the heck has coronation street got to do with running? Well, quite a lot th...

Archerygoddess

60minGraduate•9 months ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•9 months ago

47 Replies

Fear Less 5k

I've found a NRC 5k that I haven't run before so that's today's run chosen.After yesterday's prancing around on the wet sand my shoes were wet and they are...

I've found a NRC 5k that I haven't run before so that's today's run chosen.After...

SueAppleRun

Graduate10•9 months ago

3 Replies

I know I'm slow but...

Well, I've completed Week 1 of the NRC 10K plan as helpfully posted by CDBD. Was surprised when I checked the stats for the Next Speed Run. My pace for the...

Well, I've completed Week 1 of the NRC 10K plan as helpfully posted by CDBD. Was...

Readandrun

Graduate10•9 months ago

10 Replies

1 Year Runniversary :-)

Hi all my VRB's. I awoke yesterday morning (2/8/23) to a message on my Forerunner 45 from Mr/Mrs/Ms Garmin themselves. 'Happy 1 year runniversary!' Well I...

Hi all my VRB's. I awoke yesterday morning (2/8/23) to a message on my Forerunne...

OldManRunning

Graduate10•9 months ago

27 Replies

Consolidation run number 3.... NRC first speed run

Thanks for the ideas and suggestions... I downloaded the NRC first speed run to do this morning and loved it! In a past running life I did the c25k speed run...

Thanks for the ideas and suggestions... I downloaded the NRC first speed run to ...

Mum22boys

Graduate10•9 months ago

10 Replies

Quick Struggle Run

30 min Run. Struggled. Chose the NRC run called STRUGGLE RUN https://nikerunclub.sng.link/A6sko/96h7/r_93bebe8302 Knowing from talk in the town that the...

30 min Run. Struggled. Chose the NRC run called STRUGGLE RUN https://nikerunc...

CBDB

Graduate10•9 months ago

7 Replies

🍏 Catch up run & a gift

Missed my run yesterday due to an early start to a busy day! What a blessing in disguise. It was tipping it down!! Today a blissful NRC run without rain!!!!...

Missed my run yesterday due to an early start to a busy day! What a blessing in ...

Annieapple

Administrator•9 months ago

16 Replies

Consolidation run number 3... any suggestions??

I am off out to do consolidation run no 3 in the morning. My original plan was to do 9 approx 30 min runs. My first two I've run for 31.5mins to run 4k. But...

I am off out to do consolidation run no 3 in the morning. My original plan was t...

Mum22boys

Graduate10•9 months ago

11 Replies

Oops!

Just realised that I forgot to mention the title of my last posting! When I got home from my run I treated myself to tea and two peanut cookies, yum 😋

Just realised that I forgot to mention the title of my last posting! When I got...

Oldlady64

•9 months ago

2 Replies

Peanut cookies

A very full on day but I really wanted to get motivated to go for a run. I’d intended to yesterday but talked myself out of it! So, late afternoon I read a...

A very full on day but I really wanted to get motivated to go for a run. I’d int...

Oldlady64

•9 months ago

7 Replies

Threshold Gremlins, Psycho moments and running in London (no, not really)

Short run this morning. Here are the things that flowed across my mind whilst running, making good use of my mnemonic memory hooks to devise the next HU post...

Short run this morning. Here are the things that flowed across my mind whilst ru...

CBDB

Graduate10•9 months ago

14 Replies

AUGUST 10k or 60 min badges here!!!!!

Wow, wow, wow….if you are commenting on this post then I am 99.9% sure you have run an amazing 10k or for a whopping 60 minutes????? I am following in the...

Wow, wow, wow….if you are commenting on this post then I am 99.9% sure you have ...

Mummycav

Administrator•9 months ago

15 Replies

An Update on my running Progress and a little info for the taller runners

I haven’t a posted for a while but wanted to report I am still out there pounding the mean streets of south London. After my hamstring injury earlier this...

I haven’t a posted for a while but wanted to report I am still out there pound...

Unclesteve2004

•9 months ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2023

Vicarious Running

This morning's run

It’s been a while - Thanks for waiting

Looking for treadmill recommendations

First 10k ever

Found another hill!

York 10k - My 1st event.

Just a run

🍏Summer Quest Week 2

Finding my beat

Coronation Street!

How did your parkrun or (not)parkrun go?

Fear Less 5k

I know I'm slow but...

1 Year Runniversary :-)

Consolidation run number 3.... NRC first speed run

Quick Struggle Run

🍏 Catch up run & a gift

Consolidation run number 3... any suggestions??

Oops!

Peanut cookies

Threshold Gremlins, Psycho moments and running in London (no, not really)

AUGUST 10k or 60 min badges here!!!!!

An Update on my running Progress and a little info for the taller runners

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