Consolidation run 5

[Mum22boys]

Today I ventured out again with NRC for company. Today I did a tempo run, split into four 4-minute sections, each one a bit faster than the other. It was explained as 4,5, 6 and 7 (or more) out of 10 effort for each subsequent section. Lots of fun 😀 four more consolation runs until I start the 60 minute plan

[SueAppleRun Graduate10 60minGraduate]

This an exciting part of your running journey

[Mum22boys Graduate10 in reply to SueAppleRun]

Thanks SueAppleRun . The aim now is to try and avoid injuries this time 🙈

[GTFC Graduate10]

Love that you're mixing it up 😃

[BR808]

Love it, am going to try the NRC app myself later this week! Love hearing what’s working for everyone else during consolidation.

[Mum22boys Graduate10 in reply to BR808]

Really hope you find some runs you enjoy. I had the app downloaded from a previous running life but had only used it twice. This time I'm really enjoying the variety it's giving me.