Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2023

Back after 3 weeks

Hello running buddies. It’s been about 3 weeks since I posted here. First, an energetic (but no running!) week away with my twin, 12 year old grandsons, then a...

Hello running buddies. It’s been about 3 weeks since I posted here. First, an en...

Phdgranny

Graduate10•9 months ago

7 Replies

Hello from PurplePlanter

So, just graduated today from C25K. Can’t believe that I have been running for 30 minutes. Next step is continuing to 10k so looking forward to linking with...

So, just graduated today from C25K. Can’t believe that I have been running for ...

PurplePlanter

•9 months ago

2 Replies

Back Running

Hey Everyone I've been on a run today! A proper run, I was with a friend and we ran 4k I'm so happy. It should be my 10k in September but I contacted them and...

Hey Everyone I've been on a run today! A proper run, I was with a friend and we ...

Valentina98

•9 months ago

4 Replies

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Distance creeping up

We set off this morning to run another 3km. I couldn't find my knee supports so decided to risk running without them. The first couple of minutes were really...

We set off this morning to run another 3km. I couldn't find my knee supports so ...

Yesletsgo

Graduate10•9 months ago

4 Replies

Monday recovery run

20 minutes run 20 minutes walk, Happyhays ran run 3 of week 6, I'm just trying to run slower so I can keep running longer, heart rate still high though so...

20 minutes run 20 minutes walk, Happyhays ran run 3 of week 6, I'm just trying...

SueAppleRun

Graduate10•9 months ago

26 Replies

Garmin coach 1/2 marathon.

I’m on my second week of 1/2 marathon training with coach Greg on Garmin, but I am running less kms and slower than I would normally. As it’s my first Garmin...

I’m on my second week of 1/2 marathon training with coach Greg on Garmin, but I ...

SteveE57

Graduate10•9 months ago

4 Replies

A new stage of recovery

Busy weekend with two big West End shows, so car journey, train and then walks in London - yesterday over 10,000 brisk steps. I started Saturday with 30...

Busy weekend with two big West End shows, so car journey, train and then walks i...

Gthants

60minGraduate•9 months ago

7 Replies

🍏The Great North Run

Any one running this year? Anyone aspiring to run it next year? I am certainly not ready for a HM challenge but did enjoy an early morning, approximately half...

Any one running this year? Anyone aspiring to run it next year? I am certainly ...

Annieapple

Administrator•9 months ago

27 Replies

An old rebel with a new toy!

I’ve been out for a run this evening which was totally the opposite of what I’d planned. With hindsight, it was entirely predictable that after a week without...

I’ve been out for a run this evening which was totally the opposite of what I’d ...

MissUnderstanding

Administrator•9 months ago

13 Replies

New Shoes!

Strangely, not effected by all the New Shoe posts, I bought these after reading a few reviews. Only been out once, but did do fastest mile! Very happy with my...

Strangely, not effected by all the New Shoe posts, I bought these after reading ...

MrBassmanjazz

•9 months ago

6 Replies

Still not done the perfect 2-hills 5k loop yet!

Quick run-report: Very slow and hot 4k, so the bigger, outer loop in the picture. I’ve been eyeing my planned out “2-hills 5k loop” route now for the last...

Quick run-report: Very slow and hot 4k, so the bigger, outer loop in the pictu...

CBDB

Graduate10•9 months ago

12 Replies

The LAST Summer Quest Week 4

What is the Quest? The aim of the Quest (if you are a graduate) is to help you find a focus or a goal that you would like to achieve by the end of the Quest...

What is the Quest? The aim of the Quest (if you are a graduate) is to help you ...

Annieapple

Administrator•9 months ago

37 Replies

Run the lights 10k -Blackpool

Well, our little running group talked about group entering this as it’s only 20 miles from home. Turns out I was the only one of us that actually booked it...

Well, our little running group talked about group entering this as it’s only 20...

Reggit

Graduate10•9 months ago

4 Replies

I wasn't going to post today but...

...I saw these gorgeous ponies on my run today. Hubby's been dead proud of my 60 minutes running last week, that he's been broadcasting my achievements more...

...I saw these gorgeous ponies on my run today. Hubby's been dead proud of my 60...

Sax64

Graduate10•9 months ago

12 Replies

First Parkrun! 😊👍🏃‍♀️

When I first started Couch to 5K in the lockdown, my sole ambition was to run in a Parkrun; but of course all the parkruns closed. I thought I’d run for 10K...

When I first started Couch to 5K in the lockdown, my sole ambition was to run in...

Jools2020

Graduate10•9 months ago

35 Replies

Lancing Parkrun

The sun broke through just before this mornings Parkrun. Warm and a little blustery.. I always start too fast, the first bit is across grass, i think i need...

The sun broke through just before this mornings Parkrun. Warm and a little blust...

SueAppleRun

Graduate10•9 months ago

49 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•9 months ago

117 Replies

Rubbish

Well, I’ve been totally rubbish at posting of late, the weather has been rubbish, I have a myriad of rubbish things happening as well as guests who appear as...

Well, I’ve been totally rubbish at posting of late, the weather has been rubbish...

farsouthwest

•9 months ago

7 Replies

Finally enticed to the dark side!!

It was SueAppleRun's last post that did it . The 'Last shoe I promise' post you finally enticed me to the dark side. So yesterday, I drove to our small...

It was SueAppleRun's last post that did it . The 'Last shoe I promise' post you ...

taichi1

Graduate10•9 months ago

26 Replies

A speed run and more ITB thoughts

Today I decided I wanted to do a speed run, so browsed the NRC app and decided on 'Slow Down 2 Speed Up', with Coach Bennett and Andy Puddicombe from...

Today I decided I wanted to do a speed run, so browsed the NRC app and decided o...

Yesletsgo

Graduate10•9 months ago

15 Replies

Struggle with heat and humidity

Wrote a lengthy post and after attaching a photo, the damned post has disappeared! Oh well, I’ll write a shorter one. We’re back in Burgundy again for two...

Wrote a lengthy post and after attaching a photo, the damned post has disappeare...

Vragtes

Graduate10•9 months ago

24 Replies

🍏 No Faulting the Fartlek

26min Fartlek Speed Run repeated & this time run done ✅ 🎈 Glad to get that one behind me & look forward to the long run on Monday!! Now for some yoghurt,...

26min Fartlek Speed Run repeated & this time run done ✅ 🎈 Glad to get that o...

Annieapple

Administrator•9 months ago

2 Replies

Last shoe post, i promise 😁

Out of the 3 pairs of shoes i ordered this week ive now worked out what each pair will be used for. The Saucony's will be my new walking shoes, for days when i...

Out of the 3 pairs of shoes i ordered this week ive now worked out what each pai...

SueAppleRun

Graduate10•9 months ago

64 Replies

2k to try out the shoes

These feel a bit bouncier than the first pair so after pottering round at home for a while i decided to go out and have a short non guided run.2k later and I'm...

These feel a bit bouncier than the first pair so after pottering round at home f...

SueAppleRun

Graduate10•9 months ago

9 Replies

Finding my pace

Last Thursday I did a 35 minute run at 9 am. I had decided to try and push myself to gain more stamina. It didn't work and I ended up so hot I just couldn't...

Last Thursday I did a 35 minute run at 9 am. I had decided to try and push mysel...

Bruch1

•9 months ago

5 Replies

4K Run and it’s hot again! 🥵

I had planned a nice, easy run this morning. Thought I would potter along for about half an hour or so in heartrate zone 3 and enjoy the sunny morning! Ah...

I had planned a nice, easy run this morning. Thought I would potter along for ab...

Jools2020

Graduate10•9 months ago

16 Replies

Im in Love with my new Asics shoes 😍

Been after these for weeks and now i have them can't wait to wear them after my injury recovery runs 😍

Been after these for weeks and now i have them can't wait to wear them after my ...

XenaZelda

•9 months ago

7 Replies

Ran 10K today

Planned on a 7K run today as per Ju Ju magic plan, my mind wondered and before I realised I had covered 10K. Pace was 7:59 which isn’t very quick but quicker...

Planned on a 7K run today as per Ju Ju magic plan, my mind wondered and before I...

PollyGray

Graduate10•9 months ago

4 Replies

Tired 4k

I planned to run this morning, i haven't done a long run for a while, this afternoon Happyhays planned to run week 6 run 2 and i was going to walk. Hmm,...

I planned to run this morning, i haven't done a long run for a while, this after...

SueAppleRun

Graduate10•9 months ago

37 Replies

Morning run in St Helier ☀️

Morning run yesterday in Jersey along St Aubin’s Bay. Lovely scenery and negative splits for once! 😁

Morning run yesterday in Jersey along St Aubin’s Bay. Lovely scenery and negativ...

Sulley101

Graduate10•9 months ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2023

Back after 3 weeks

Hello from PurplePlanter

Back Running

Distance creeping up

Monday recovery run

Garmin coach 1/2 marathon.

A new stage of recovery

🍏The Great North Run

An old rebel with a new toy!

New Shoes!

Still not done the perfect 2-hills 5k loop yet!

The LAST Summer Quest Week 4

Run the lights 10k -Blackpool

I wasn't going to post today but...

First Parkrun! 😊👍🏃‍♀️

Lancing Parkrun

How did your parkrun or (not)parkrun go?

Rubbish

Finally enticed to the dark side!!

A speed run and more ITB thoughts

Struggle with heat and humidity

🍏 No Faulting the Fartlek

Last shoe post, i promise 😁

2k to try out the shoes

Finding my pace

4K Run and it’s hot again! 🥵

Im in Love with my new Asics shoes 😍

Ran 10K today

Tired 4k

Morning run in St Helier ☀️

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