Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2023

Managed to get out this morning

Well after 12 days of having family staying while their house is being renovated I finally got out for a run this morning. It was just a 25 minute run but...

Well after 12 days of having family staying while their house is being renovated...

Scruff55

60minGraduate•11 months ago

8 Replies

Podcast focussing on butts/glutes that make us humans designed to run

Reminded by MissUnderstanding’s photos of galloping horses (badge post) I thought I’d post this link to a podcast I listened to, whilst recovering in bed...

Reminded by MissUnderstanding’s photos of galloping horses (badge post) I though...

CBDB

Graduate10•11 months ago

11 Replies

club run 5k

Tonight’s club run was out round the park run course! It was a good night for a run not to hot or cold! I run with one of the team leaders Pinky ( yes she does...

Tonight’s club run was out round the park run course! It was a good night for a ...

BGood

•11 months ago

2 Replies

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NRC podcasts

I think I mentioned before that sometimes my NRC plan podcasts just stop working, one time in the middle of an interval and I was left belting along thinking...

I think I mentioned before that sometimes my NRC plan podcasts just stop working...

Curlygurly2

Graduate10•11 months ago

12 Replies

Triple 7’s - NRC

I didn’t set out to do this particular interval workout! In fact, I was going to do a 3K run, but I set off too fast. I wasn’t concentrating. By the time I...

I didn’t set out to do this particular interval workout! In fact, I was going to...

Jools2020

Graduate10•11 months ago

18 Replies

Run report: Meadow browns and damselflies

I've had a few days off wrestling with a recurring migraine and took it easy until I was feeling properly better this week. I felt ok-ish yesterday, so gave it...

I've had a few days off wrestling with a recurring migraine and took it easy unt...

chrisl72

Graduate10•11 months ago

11 Replies

Calling fans of Coach Bennett

With apologies if this has already been shared - I missed it if so! Coach Bennett has a podcast! Started a few weeks ago and now on episode 5. Find it here...

With apologies if this has already been shared - I missed it if so! Coach Benne...

chrisl72

Graduate10•11 months ago

13 Replies

Finally back after six weeks off . . .

It’s exactly six weeks to the day that I was running along the canal towpath and moved over slightly for a cyclist coming in the opposite direction. The result...

It’s exactly six weeks to the day that I was running along the canal towpath and...

orangeguy

Graduate10•11 months ago

19 Replies

Look what arrived today 😄

Now I'll have to go to parkrun

SueAppleRun

Graduate10•11 months ago

55 Replies

Why oh why can't I sleep?

Yet another night if little sleep! Then when I did sleep I dreamed; and was awake within the hour. I set my alarm for this morning and when I woke remembered...

Yet another night if little sleep! Then when I did sleep I dreamed; and was awak...

SueAppleRun

Graduate10•11 months ago

20 Replies

Nuh-uh, nope, no way, no how - wait, hang on . . .

We'll gloss over what passed for "sleep" last night. I planned to run and had the vague idea of a 35 minute NRC run. But on [EXPURGATED] sleep? Really?! It...

We'll gloss over what passed for "sleep" last night. I planned to run and had th...

Gthants

60minGraduate•11 months ago

10 Replies

Jeffing with the Running Group 😊👍

My second run with this group and a bigger turnout tonight after last week’s rain. Oh, but it is a faff to have to drive somewhere to run and make sure I’ve...

My second run with this group and a bigger turnout tonight after last week’s rai...

Jools2020

Graduate10•11 months ago

16 Replies

Mile by mile 8 miler!

I had a fun run yesterday. The longest one In absolutely ages and I had a full on attack of nerves before. I thought to distract myself, I’d try and remember...

I had a fun run yesterday. The longest one In absolutely ages and I had a full ...

MissUnderstanding

Administrator•11 months ago

56 Replies

ASICS 10K complete!

I haven't used this forum for years so hello again! I was using it a lot when I first started running and was trying to run 5k. Since then I haven't stopped...

I haven't used this forum for years so hello again! I was using it a lot when I ...

Zee221b

Graduate10•11 months ago

2 Replies

Podcast Recommendation: Sliced Bread on barefoot shoes

I listened to this yesterday after my long run. Sliced Bread (in case you’re not familiar with it) takes products with a lot of hype around them and...

I listened to this yesterday after my long run. Sliced Bread (in case you’re no...

MissUnderstanding

Administrator•11 months ago

7 Replies

How to report site glitches 🖥️ ⌨️ 🔨

You might have noticed some problems with the site over the past few days such as pictures or whole threads not posting. If you're experiencing posting...

You might have noticed some problems with the site over the past few days such a...

MissUnderstanding

Administrator•11 months ago

9 Replies

Consolidation week 3 run 1

I'm always excited about my runs but they always end up being a spur of the moment thing. I do plan when to run, but distance/time, what I'll listen to, and...

I'm always excited about my runs but they always end up being a spur of the mome...

Frankenfoot23

•11 months ago

7 Replies

I wasn't going to run today

I really wasn't, my neighbour was running and I was going to walk, but it's a beautiful day.I was sat thinking about it and I thought I'd change my shoes just...

I really wasn't, my neighbour was running and I was going to walk, but it's a be...

SueAppleRun

Graduate10•11 months ago

37 Replies

A toughed-out 5k: An investment in my future

The duff stretch of bad sleep continues, but I have now started to sleep train myself! 😱 I managed just over 6 hours last night and did some stretching,...

The duff stretch of bad sleep continues, but I have now started to sleep train m...

Gthants

60minGraduate•11 months ago

16 Replies

I actually did it! My first 10k

As someone who watched from the sidelines when the rest of my family took to running 10ks, half and full marathons, I finally decided to try the couch to 5k...

As someone who watched from the sidelines when the rest of my family took to run...

RosesAreRed777

Graduate10•11 months ago

26 Replies

Nike run club

Thank you to everyone who suggested this site . Ages ago I signed up to 10K race for life on 22nd July, it seemed a good idea at the time I used NRC guided...

Thank you to everyone who suggested this site . Ages ago I signed up to 10K r...

oldperson47

•11 months ago

3 Replies

JULY JAUNTING...JULY QUEST...WEEK 2. UPDATE...

Good Morning Questers... Here I am... somewhat late, but the whole system on the forums has been a tad weird over the week-end. Error messages, posts...

Good Morning Questers... Here I am... somewhat late, but the whole system on t...

Oldfloss

Administrator•11 months ago

48 Replies

So hard getting back into it!

Back in Cornwall after a highly calorific stay in France. I must have stopped in Clermont Ferrand and fitted a new Michelin spare tyre. I did run twice a...

Back in Cornwall after a highly calorific stay in France. I must have stopped in...

HeavyFoot

Graduate10•11 months ago

7 Replies

(Slow) run in new surroundings

This weekend a family reunion gave me and hubby the opportunity to run through a village we didn’t know. Thanks to the Footpath app I had searched out a...

This weekend a family reunion gave me and hubby the opportunity to run through a...

CBDB

Graduate10•11 months ago

6 Replies

Sunday 5k

I can't post my usual rambling post, so here's the short one. I ran 5k today in 46 minutes. Jeffed all the way and felt great after .

I can't post my usual rambling post, so here's the short one. I ran 5k today in ...

SueAppleRun

Graduate10•11 months ago

31 Replies

Wilmslow Summer 10k race

After feeling rubbish with the lurgy and not running for over 3 weeks, I went back to my running club on Tuesday to see how I felt having a run and managed...

After feeling rubbish with the lurgy and not running for over 3 weeks, I went ba...

Dendev75

Graduate10•11 months ago

19 Replies

Take time to smell the flowers

I’m still here - pottering around in week 4 again/still 😆. No rush as I’m finding life and weather getting in the way. I know everyone says it but I’m retired...

I’m still here - pottering around in week 4 again/still 😆. No rush as I’m findi...

Sybilw

Graduate10•11 months ago

21 Replies

An Easy 50 Minute Run 😊👍🏃‍♀️

I decided this morning to do a Zone 2 run. It’s not often that I’ve had the determination to do this for the whole run! What usually happens is that I start...

I decided this morning to do a Zone 2 run. It’s not often that I’ve had the dete...

Jools2020

Graduate10•11 months ago

13 Replies

Worthing Parkrun next week anyone?

Mr S and I are going to Goodwood Festival of Speed next Friday and are staying in Worthing on Friday night. Too good an opportunity to miss, so going to do a...

Mr S and I are going to Goodwood Festival of Speed next Friday and are staying i...

Sandie1961

Graduate10•11 months ago

25 Replies

Runkeeper 10k training program

Just wanted to confirm (as this came up in an earlier post): the 10k training plan on Runkeeper is only free for the first three workouts, that is, the first...

Just wanted to confirm (as this came up in an earlier post): the 10k training pl...

hoyden

Graduate10•11 months ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2023

Managed to get out this morning

Podcast focussing on butts/glutes that make us humans designed to run

club run 5k

NRC podcasts

Triple 7’s - NRC

Run report: Meadow browns and damselflies

Calling fans of Coach Bennett

Finally back after six weeks off . . .

Look what arrived today 😄

Why oh why can't I sleep?

Nuh-uh, nope, no way, no how - wait, hang on . . .

Jeffing with the Running Group 😊👍

Mile by mile 8 miler!

ASICS 10K complete!

Podcast Recommendation: Sliced Bread on barefoot shoes

How to report site glitches 🖥️ ⌨️ 🔨

Consolidation week 3 run 1

I wasn't going to run today

A toughed-out 5k: An investment in my future

I actually did it! My first 10k

Nike run club

JULY JAUNTING...JULY QUEST...WEEK 2. UPDATE...

So hard getting back into it!

(Slow) run in new surroundings

Sunday 5k

Wilmslow Summer 10k race

Take time to smell the flowers

An Easy 50 Minute Run 😊👍🏃‍♀️

Worthing Parkrun next week anyone?

Runkeeper 10k training program

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