Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,439 members • 26,223 posts

All posts for July 2023

A fast walk in the park

Landed into Germany for a 7 day trip. For lots on, starting tomorrow afternoon with a big conference, so thought id get out early. I am hesitant about...

Landed into Germany for a 7 day trip. For lots on, starting tomorrow afternoon ...

Oldlady64

60minGraduate•1 year ago

7 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

81 Replies

Short version

For a short run, I couldn't post so just checking if I can now. 3k continuous run today

For a short run, I couldn't post so just checking if I can now. 3k continuous ru...

SueAppleRun

Graduate10•1 year ago

12 Replies

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Grumpy to great tech fail run.

This morning, I’d planned a speed run. There were two option: 20x30 second mile pace intervals or a hill workout. I can’t resist a hill run and it was...

This morning, I’d planned a speed run. There were two option: 20x30 second mile...

MissUnderstanding

Administrator•1 year ago

25 Replies

40 min run with a new phone holder sleeve

40 min run first thing this morning. 20 min jeffing out and up the sloping trail and 20 min continuous back and down the trail. Although my lower back felt...

40 min run first thing this morning. 20 min jeffing out and up the sloping trail...

CBDB

Graduate10•1 year ago

17 Replies

Great to be on home turf

After only running once in the whole of June I have now doubled my achievement for that month! Being at home is making all the difference. We know the paths,...

After only running once in the whole of June I have now doubled my achievement f...

Yesletsgo

Ambassador•1 year ago

15 Replies

Discovering a reason to run

Feel like an imposter on here as a two-week graduate, but after a few post C25K runs, hitting my first 5k, but still sleeping badly and being somewhat...

Feel like an imposter on here as a two-week graduate, but after a few post C25K ...

Gthants

60minGraduate•1 year ago

10 Replies

Tonight’s gentle 4k run

Tonight’s club run was over run with team leaders vs members so we split into two run groups 5k and a gentle 4k + group! Shoulder is very niggley tonight! So...

Tonight’s club run was over run with team leaders vs members so we split into tw...

BGood

•1 year ago

2 Replies

It's Been So Long or Life's Been Hectic

I won't bore you with all that's been happening especially as many of you are probably just as busy. I have been observing the forum though and have read some...

I won't bore you with all that's been happening especially as many of you are pr...

OldManRunning

Graduate10•1 year ago

18 Replies

Hello bridge to ....

Another newcomer to bridge... having graduated a few weeks ago and consolidated, I have now decided to pop over here as I'm having a go at Juju's magic plan...

Another newcomer to bridge... having graduated a few weeks ago and consolidated,...

Sax64

Graduate10•1 year ago

4 Replies

6k Jeff

Took a few days break. Got bored. Quit the plan. Couldn't decide what to do next. It's been a rough few days. Neighbour took a break too, went to a party,...

Took a few days break. Got bored. Quit the plan. Couldn't decide what to do next...

SueAppleRun

Graduate10•1 year ago

35 Replies

Hello bridge to somewhere

Hi! I just finished C25k 3 weeks ago and I’m really not at all sure if I should be on a bridge to anywhere! However, I’ve surprised myself so far, so who...

Hi! I just finished C25k 3 weeks ago and I’m really not at all sure if I should ...

Catalpa111

Graduate10•1 year ago

7 Replies

Back to it after 22 days of not running

I’ve been Ill with the same lurgy that I had for 6 weeks back in December/Jan (sore throat, cough, achey and the dreaded sinus pain). I felt like it’d taken me...

I’ve been Ill with the same lurgy that I had for 6 weeks back in December/Jan (s...

Dendev75

Graduate10•1 year ago

10 Replies

Treadmill Adventures Part 1: I ran on a curved treadmill!🏃‍♀️😳🏃‍♀️🫣🏃‍♀️🙂🏃‍♀️😃🏃‍♀️😅🏃‍♀️

Annual Leave Day! YEY!!! 🤸🤸🏼‍♀️🤸🏾‍♂️ Hello, you all runners you. Today, my posts come from a curved treadmill in my local gym. ↩️🏃 Yes! I ran my...

Annual Leave Day! YEY!!! 🤸🤸🏼‍♀️🤸🏾‍♂️ Hello, you all runners you. Today,...

CBDB

Graduate10•1 year ago

9 Replies

New hip all done & dusted!

Hi all, I'm delighted to report that the deed was done yesterday, and all going well the aim is to get me home today. How appropriate - July 4th is now my...

Hi all, I'm delighted to report that the deed was done yesterday, and all going ...

PandaCory

Graduate10•1 year ago

7 Replies

Step count going up from today

So from today I am back at work on administrative duties 3 hrs per day as I still can’t lift or carry anything with my right shoulder and while I wait for the...

So from today I am back at work on administrative duties 3 hrs per day as I stil...

BGood

•1 year ago

4 Replies

Building up-again!

Since completing my first 10k run well over a year ago, I have had a number of setbacks which resulted in my running 5k-8k three times a week; Monday,...

Since completing my first 10k run well over a year ago, I have had a number of s...

Vragtes

Graduate10•1 year ago

9 Replies

Jeffing with the club 😊

So it’s tipping down with rain and I get a message asking me if I’m still going tonight! Having only joined last week I couldn’t bear to admit that I don’t...

So it’s tipping down with rain and I get a message asking me if I’m still going ...

Jools2020

Graduate10•1 year ago

20 Replies

A good start to the running month

Last month I did one single run so this month I have vowed to do better. I had a horrible cough/cold for the last week and finally felt OK yesterday, but my...

Last month I did one single run so this month I have vowed to do better. I had ...

Yesletsgo

Ambassador•1 year ago

12 Replies

A new experience - running with someone else

Okay, this morning I had a new running experience. I have been running for three years, and apart from run-walking with my husband (I run, he walks), I...

Okay, this morning I had a new running experience. I have been running for thr...

CBDB

Graduate10•1 year ago

20 Replies

W5R2 Re-run

The challenge was to re-run a favourite from C25K. I'm not sure I really had a favourite so I just scrolled through and found this one. Sarah Millican was/is...

The challenge was to re-run a favourite from C25K. I'm not sure I really had a f...

Bruch1

•1 year ago

3 Replies

Updated plans :)

Hello everyone, Thank you to everyone who has encouraged me this far! Thought I would update you on my current situation and plans for the next few weeks or...

Hello everyone, Thank you to everyone who has encouraged me this far! Thought I...

chrisl72

Graduate10•1 year ago

17 Replies

Hayfever and asthma grounded my Saturday morning Park Run

Thursday evening we did a trail run a long the river it was beautiful! It was a slow run as I was worried about tripping over something or twisting my ankle!...

Thursday evening we did a trail run a long the river it was beautiful! It was a ...

BGood

•1 year ago

4 Replies

A surprise bit of jeffing

Today was a absolutely must run day before life starts to get busy busy. Family moving in for 3 weeks so I’m not too sure when I’ll get some time to run again....

Today was a absolutely must run day before life starts to get busy busy. Family ...

Scruff55

60minGraduate•1 year ago

2 Replies

Frustrated

Too little sleep, stomach bug, work, everything seems to be getting in the way of running. To be honest, it's mostly work causing the too little sleep and...

Too little sleep, stomach bug, work, everything seems to be getting in the way o...

backintime

Graduate10•1 year ago

9 Replies

Sneak Preview of the draft of my 10k plan; frankensteining the Magic, NRC and Rowalong into one 10k triple plan!

I’m having fun trying to fit into one plan three entities; I will trust in the Magic Plan for getting me to 10k, but I still have the neediness of keeping...

I’m having fun trying to fit into one plan three entities; I will trust in the...

CBDB

Graduate10•1 year ago

4 Replies

First 60min run for a while

I haven’t done a 60 min run for quite a while so today was the day. Hubby away, weather not too hot or too cold, cloudy with a breeze allowing the sun to peak...

I haven’t done a 60 min run for quite a while so today was the day. Hubby away,...

CBDB

Graduate10•1 year ago

5 Replies

“We get to run”: How to hold on to your running Mojo! 🏃🏽🏃‍♀️Worth a watch.🙂

Just wanted to share this video from This Messy Happy over on YouTube. If you haven’t seen any of their videos before then I highly recommend a look at their...

Just wanted to share this video from This Messy Happy over on YouTube. If you ha...

Sandraj39

Graduate10•1 year ago

3 Replies

🏅🏅🏅 July 10k and 60 minute badges available here! 🏅🏅🏅

We’re galloping through the year and now it’s July!!! Have you run for 60 minutes or achieved a distance of 10k for the first time? If so, massive...

We’re galloping through the year and now it’s July!!! Have you run for 60 minute...

MissUnderstanding

Administrator•1 year ago

9 Replies

A downpour and a surprise 5K 🌧️

I had a look at plotaroute.con last night and loosely planned a route for this morning’s run. When I got up this morning, I checked the forecast while drinking...

I had a look at plotaroute.con last night and loosely planned a route for this m...

Jools2020

Graduate10•1 year ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2023

A fast walk in the park

How did your parkrun or (not)parkrun go?

Short version

Grumpy to great tech fail run.

40 min run with a new phone holder sleeve

Great to be on home turf

Discovering a reason to run

Tonight’s gentle 4k run

It's Been So Long or Life's Been Hectic

Hello bridge to ....

6k Jeff

Hello bridge to somewhere

Back to it after 22 days of not running

Treadmill Adventures Part 1: I ran on a curved treadmill!🏃‍♀️😳🏃‍♀️🫣🏃‍♀️🙂🏃‍♀️😃🏃‍♀️😅🏃‍♀️

New hip all done & dusted!

Step count going up from today

Building up-again!

Jeffing with the club 😊

A good start to the running month

A new experience - running with someone else

W5R2 Re-run

Updated plans :)

Hayfever and asthma grounded my Saturday morning Park Run

A surprise bit of jeffing

Frustrated

Sneak Preview of the draft of my 10k plan; frankensteining the Magic, NRC and Rowalong into one 10k triple plan!

First 60min run for a while

“We get to run”: How to hold on to your running Mojo! 🏃🏽🏃‍♀️Worth a watch.🙂

🏅🏅🏅 July 10k and 60 minute badges available here! 🏅🏅🏅

A downpour and a surprise 5K 🌧️

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