Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2023

Make time for Selfcare

After giving up work taking early retirement I thought I would have bags of time to fill ! unfortunately my Dads Alzheimer’s and vascular dementia has taken a...

After giving up work taking early retirement I thought I would have bags of time...

Wavy-chick28

Graduate10•10 months ago

6 Replies

Magic Ju Ju here we go 🏃‍♀️🏃‍♀️

PollyGray

Graduate10•10 months ago

7 Replies

Holiday running

Just had a wonderful week in the Lake District beside Derwentwater. The start of the week was unpromising as it was so splashy and muddy underfoot, but that...

Just had a wonderful week in the Lake District beside Derwentwater. The start of...

Sax64

Graduate10•10 months ago

7 Replies

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First Parkrun!

I've done it!! ✅ I braved the showers, the lack of sleep, the 🫣tummy issues, and the general peoply-ness and I've been and gone and done a Parkrun....

I've done it!! ✅ I braved the showers, the lack of sleep, the 🫣tummy issues, a...

Gthants

60minGraduate•10 months ago

42 Replies

Saturday Park Run #25

So today was park run 25! A small milestone for me as it has taken me about 5yrs to get here! Due mainly to working most Saturdays until now! I was awake...

So today was park run 25! A small milestone for me as it has taken me about 5yrs...

BGood

•10 months ago

15 Replies

Lancing Parkrun

I spent all week thinking about how much I'd enjoyed parkrun and how I couldn't wait to go again. Then last night I started wondering if this is what I wanted...

I spent all week thinking about how much I'd enjoyed parkrun and how I couldn't ...

SueAppleRun

Graduate10•10 months ago

66 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•10 months ago

118 Replies

Birkenhead 5 mile race - I wasn’t feeling it at all 😕

I had booked on to this race with a few of my running club buddies but that was before I had the lurgy for 3 weeks. I’d already had to cancel a race when I was...

I had booked on to this race with a few of my running club buddies but that was ...

Dendev75

Graduate10•10 months ago

8 Replies

dogs!

I was on an early morning run around my local woods last week when I noticed a guy was two spaniels coming towards me on the path. One raced towards me and he...

I was on an early morning run around my local woods last week when I noticed a g...

Catalpa111

Graduate10•10 months ago

13 Replies

Carpal tunnel

was about to start working up to 10k from 5 but carpal tunnel surgery came up. Anyone had this done and how long before you started running again? Surgeon...

was about to start working up to 10k from 5 but carpal tunnel surgery came up. A...

tinysteps

•10 months ago

5 Replies

Ju Ju plan

ok so after your encouraging posts I completed my first run of 5K - it wasn’t too bad but the thought of a run twice this long is terrifying 😩

ok so after your encouraging posts I completed my first run of 5K - it wasn’t t...

MsFickle

Graduate10•10 months ago

29 Replies

Nike Run Club 60’s

This was fun this morning, I do enjoy these workouts! Running parts 60 seconds each, with recovery breaks 5K pace x 4 10K pace x 4 Mile pace x 4 I do...

This was fun this morning, I do enjoy these workouts! Running parts 60 seconds...

Jools2020

Graduate10•10 months ago

32 Replies

Second time lucky

I set my alarm for this morning, determined to get out a bit early. Well early-ish.I have new bone conducting headphones, that's a very long story but they...

I set my alarm for this morning, determined to get out a bit early. Well early-i...

SueAppleRun

Graduate10•10 months ago

48 Replies

Unintentional Strava art 🫣

Looking at Strava this morning after a run all I could see was someone sitting on the loo with trousers around their ankles 🫣😳🤣! Can anyone else see it or...

Looking at Strava this morning after a run all I could see was someone sitting o...

Mudita11

Graduate10•10 months ago

28 Replies

Excited - worried

Hi (previously known as Heartlesstroll - I didn’t realise what a troll was - lol yes I am old - thought I’d better change my username ). I run 2 - 3 times...

Hi (previously known as Heartlesstroll - I didn’t realise what a troll was - lo...

MsFickle

Graduate10•10 months ago

15 Replies

What next?

Graduated from C25K (second time round) a week ago. Pleased with myself but since then I've done three more 30 minute runs and they felt really hard. I am...

Graduated from C25K (second time round) a week ago. Pleased with myself but sin...

Rabbit561

•10 months ago

6 Replies

JULY JAUNTING...JULY QUEST... WEEK 3...

Hi everyone... Well here we are again and another week further on into JULY! Where is the month going ? We are all getting out there rain or shine and for...

Hi everyone... Well here we are again and another week further on into JULY! W...

Oldfloss

Administrator•10 months ago

23 Replies

Never forget how far you have come

I "messed up" this morning on my run. I did the NRC 35 minute Running for More Joy... With apologies to any Coach B ultra fans (or any Americans) in the...

I "messed up" this morning on my run. I did the NRC 35 minute Running for More J...

Gthants

60minGraduate•10 months ago

28 Replies

And it was going so well

Following Parkrun on Saturday I made a plan for this week. 5k used to be my happy distance, about 3 years ago, but I haven't run many actual 5k's in the last...

Following Parkrun on Saturday I made a plan for this week. 5k used to be my happ...

SueAppleRun

Graduate10•10 months ago

41 Replies

Glorious trail run or should I say paddle!

A holiday run beside Lake Derwentwater this morning. We've been here loads of times, but it's rained so much here recently that the lakeside path and...

A holiday run beside Lake Derwentwater this morning. We've been here loads of ti...

Sax64

Graduate10•10 months ago

4 Replies

A very lumpy 7 miler

Every December we have a local run, the ‘Pudding Run’, it used to be on the 27th but is usually a bit before Xmas. why am I telling you now?… Well it’s a...

Every December we have a local run, the ‘Pudding Run’, it used to be on the 27th...

Reggit

Graduate10•10 months ago

4 Replies

My first park run

Yesterday, when I crossed the finish line of my first park run, I thought "I don't want to do this again". The course was quite brutal. I finished in 32 mins...

Yesterday, when I crossed the finish line of my first park run, I thought "I don...

Steady_Stevve

•10 months ago

20 Replies

On the injury couch…😕

“Hello, old friend!”🤣 I haven’t been here for a long while actually but over the past week I have picked up a niggle that has stopped me running. I’m afraid...

“Hello, old friend!”🤣 I haven’t been here for a long while actually but over th...

Sandraj39

Graduate10•10 months ago

18 Replies

Any advice for a first Park Run?

For the first time in months (and the first time since I graduated), I don’t have a play next Saturday. I have joined Park Run . . . and there’s a local run ....

For the first time in months (and the first time since I graduated), I don’t hav...

Gthants

60minGraduate•10 months ago

56 Replies

Worthing Parkrun

Well I have had a lovely morning. Sandie1961 was staying in Worthing last night and put a post up last week asking if anyone fancied joining her. I thought...

Well I have had a lovely morning. Sandie1961 was staying in Worthing last night...

SueAppleRun

Graduate10•10 months ago

73 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•10 months ago

130 Replies

60 Minute run 😊🏃‍♀️

So having completed a 35 minute Jeff and a 26 minute interval run this week, the time had come for my long run! My favourite. I believed the weather forecast....

So having completed a 35 minute Jeff and a 26 minute interval run this week, the...

Jools2020

Graduate10•10 months ago

16 Replies

? Any good c to 10 k ?

I have done couch to 5 k and got up to 7 k. Please can I have help is there a good couch to 10k ? I am very slow 5 k in 45 mins but keen to increase distance...

I have done couch to 5 k and got up to 7 k. Please can I have help is there a go...

Haughton

•10 months ago

8 Replies

Mad Dogs and Englishmen . . .

as the old Nöel Coward song goes. Well it wasn't the midday sun, but I had to squeeze in my 3 runs during the evenings at the beginning of this week, as l knew...

as the old Nöel Coward song goes. Well it wasn't the midday sun, but I had to sq...

PDIGC

Graduate10•10 months ago

6 Replies

And one step back...

Yesterday, I had been hoping to run for 20 minutes, an easyish run ready for a planned parkrun on Saturday. I got all ready and set off on my warm up walk....

Yesterday, I had been hoping to run for 20 minutes, an easyish run ready for a ...

Frankenfoot23

•10 months ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2023

Make time for Selfcare

Magic Ju Ju here we go 🏃‍♀️🏃‍♀️

Holiday running

First Parkrun!

Saturday Park Run #25

Lancing Parkrun

How did your parkrun or (not)parkrun go?

Birkenhead 5 mile race - I wasn’t feeling it at all 😕

dogs!

Carpal tunnel

Ju Ju plan

Nike Run Club 60’s

Second time lucky

Unintentional Strava art 🫣

Excited - worried

What next?

JULY JAUNTING...JULY QUEST... WEEK 3...

Never forget how far you have come

And it was going so well

Glorious trail run or should I say paddle!

A very lumpy 7 miler

My first park run

On the injury couch…😕

Any advice for a first Park Run?

Worthing Parkrun

How did your parkrun or (not)parkrun go?

60 Minute run 😊🏃‍♀️

? Any good c to 10 k ?

Mad Dogs and Englishmen . . .

And one step back...

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