When I was thinking about which run to do in memory of Tim, I knew it had to be one which would make me smile. That had to be a speed run today. There’s nothing like belting down a lane, feet flying and feeling absolutely free to bring on a massive grin. Tim once told me that my progress from c25k in January to a HM in October was testament to the supportive community here encouraging people to progress in an appropriate way. He was brilliant at both telling people to slow down and also to keep going! The joy he had from running was obvious and he helped me get to where I am right now (tired but happy!). He will be missed here.
I kept running. I kept smiling. 🏃♀️ 🏃♀️ 🏃♀️