Yesterday I treated myself to some new gear from Decathlon, and I was keen to try some of it out this morning.Coming down the stairs yesterday evening, I managed to miss the bottom step and twisted my ankle. It could be a lot worse I know, but a day (at least) on the IC was not in my plans!
More to self, don't be a numpty and put the stairs light on!!
Argh that’s rubbish! Hopefully it’s a quick one to heal and you get to enjoy your new kit.
Gosh yes! 😳. I stupidly did the same the other evening while also balancing cups, laptop, specs, laundry in/under my arms 🫣. I told myself off for being so dumb! 🙈
I hope it’s nothing serious and you won’t be laid up for long, Epsom Salts in the bath would help with inflammation
Rest up meanwhile and eat healthily. Healing foods - vitamin B-rich etc 😀👍
That was bad luck, heal well
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
