Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for January 2022

W9R3 just setting off

Hi, it's my first time here and the last run of C25K today. I'm just lacing up my trainers. Feeling pretty excited and looking forward - with the support of...

Hi, it's my first time here and the last run of C25K today. I'm just lacing up m...

Earlymorningrunner

•3 years ago

9 Replies

Right back where I started.

Sorry, long post alert! In Feb 2019 I set out on my first tentative steps as a runner. Not sure I’d ever really call myself a runner, a very slow jogger maybe...

Sorry, long post alert! In Feb 2019 I set out on my first tentative steps as a ...

Oldgirlruns

Graduate10•3 years ago

81 Replies

Muddy wet gremlins?? Pah!! 👿🔨

Oh my goodness. In my wisdom I thought I’d do today’s Magic Plan w1r3 5.5k run straight after my Pilates class, as last week I’d finished the class feeling...

Oh my goodness. In my wisdom I thought I’d do today’s Magic Plan w1r3 5.5k run s...

Hidden

•3 years ago

22 Replies

Want to take advantage of all our features? Just log in!

Another 3K on route to a gentle recovery

So this was my 3rd 3K run on my recovery from almost 2 months of sinus problems 2 courses of antibiotics and now a steroid spray . This has really taken it out...

So this was my 3rd 3K run on my recovery from almost 2 months of sinus problems ...

Instructor57

Graduate10•3 years ago

24 Replies

4 mile run (and then some more)

This morning was frosty and misty but as the river was visible from the bedroom window there was no excuse not to go out. NRC said I should do a 4 mile/6.4 km...

This morning was frosty and misty but as the river was visible from the bedroom ...

Yesletsgo

Ambassador•3 years ago

7 Replies

New Trainers

After wanting to go for a gait analysis for ages I finally had the time and felt brave enough to get it done yesterday. Did lots of research of where to go...

After wanting to go for a gait analysis for ages I finally had the time and felt...

JulieByf

•3 years ago

4 Replies

Hurray! It took a year but it's been worth it.

I completed my first10k this morning and it feels wonderful. Such a beautiful morning as well - a very frosty start with sunshine from 7k onwards. It's been...

I completed my first10k this morning and it feels wonderful. Such a beautiful mo...

kjm20

Graduate10•3 years ago

24 Replies

Red tick motivation

If motivation were needed other than pulling on my new man pants it would be getting that last red tick on Week 1 of the NRC HM plan. Out of the door and into...

If motivation were needed other than pulling on my new man pants it would be get...

Hidden

•3 years ago

17 Replies

Magic Plan: 7km done!

Hi everyone, I have ventured over from the couch to 5k forum and today I have just completed the 7km run from week 3. I was a little nervous that I wouldn't be...

Hi everyone, I have ventured over from the couch to 5k forum and today I have ju...

Aimeebaby28

Graduate10•3 years ago

10 Replies

Painful heel / tendon

Hello. I’ve been happily running around 7k most days for the last few years without issue. Last week whilst putting my walking boots on I felt a twinge on my...

Hello. I’ve been happily running around 7k most days for the last few years with...

Miket2001

•3 years ago

2 Replies

8k!

Pleased I did this yesterday. Needed the headspace, so was good to be out!

Pinkpig20

Graduate10•3 years ago

3 Replies

5k in the winter sunshine

I headed for a new location for my 5k this morning, the deer park of a nearby NT property, where I have visited for dog walks but never been to run. It was a...

I headed for a new location for my 5k this morning, the deer park of a nearby NT...

Hidden

•3 years ago

12 Replies

New Undercrackers

To be honest, I really wasn't feeling it this morning. Cold, damp and miserable even with the sun out. However, on the positive side I purchased some man pants...

To be honest, I really wasn't feeling it this morning. Cold, damp and miserable ...

Hidden

•3 years ago

17 Replies

Anyone else know this run

Well two things one reasonable and the other daft. Reasonable, purchased a pair of hoka carbon x 2 Daft because I have a pair of race shoes I have to have a...

Well two things one reasonable and the other daft. Reasonable, purchased a pair ...

hamit

Graduate10•3 years ago

9 Replies

Return to Running and Exercise Slowly if You’ve Had COVID

Research finds increased injury rates in runners who’ve been symptomatic. https://www.runnersworld.com/news/a38627154/exercise-after-covid/

Research finds increased injury rates in runners who’ve been symptomatic. https...

Instructor57

Graduate10•3 years ago

Be the first to reply

Easy like a Sunday morning

After giving Parkrun a miss because of the fog yesterday this morning was clear enough to do the Easy Run called for by the NRC HM program, just 35 minutes....

After giving Parkrun a miss because of the fog yesterday this morning was clear ...

Yesletsgo

Ambassador•3 years ago

13 Replies

A run round the marina

I was up and out like an excited child this morning eager to run along the marina. Having decided yesterday to head down to the West Country for the night I...

I was up and out like an excited child this morning eager to run along the marin...

Hidden

•3 years ago

8 Replies

Why do anything different? Back on The Wonderful Magic Plan 😊🏃‍♀️

That’s me, I’m back on The Magic Plan 😃! Having mulled over a few different ideas I have gone back to the tried and tested method to get me back to 10k. I...

That’s me, I’m back on The Magic Plan 😃! Having mulled over a few different ide...

Hidden

•3 years ago

26 Replies

A foggy start and idiots interrupted my run by having an accident.

I was up quite early as I had a lot to do this morning. On with my running gear and out of the door. It was extremely foggy so I kept to a route with a...

I was up quite early as I had a lot to do this morning. On with my running gear ...

Hidden

•3 years ago

6 Replies

January Quest week 3 already

Yes questers we're still here! Are we all still present and accounted for, the weather's took a chilly turn and it's a tad skittery underfoot, there's no...

Yes questers we're still here! Are we all still present and accounted for, the w...

Hidden

•3 years ago

74 Replies

Tales from the IC (#11): I dreamt I was running

Another “little” post from me as my stint on the IC drags on. And I dreamt I was as running. The dream was lovely! I put on my zero-drop, light minimal...

Another “little” post from me as my stint on the IC drags on. And I dreamt I w...

CBDB

Graduate10•3 years ago

12 Replies

Oh what a mish mash

Woke ar 5am took dog out for her usual snails pace walk of 30 mins brr foggy and chilly. Back home banana and a drink some stretches then a brisk 2.5k walk to...

Woke ar 5am took dog out for her usual snails pace walk of 30 mins brr foggy and...

doggytail

Graduate10•3 years ago

7 Replies

A Slow and Chilly -1 3k run 🥶

My run on Wednesday was my first since November 25th due to Chronic sinusitis so decided to keep it to a 3k. Decided to do the same today as I want to get back...

My run on Wednesday was my first since November 25th due to Chronic sinusitis so...

Instructor57

Graduate10•3 years ago

24 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

118 Replies

Running is definitely better than working

A beautiful morning, clear and frosty, what better than to do the intervals for wk 2 of the NRC HM plan? I should have done a 15 minute recovery run yesterday...

A beautiful morning, clear and frosty, what better than to do the intervals for ...

Yesletsgo

Ambassador•3 years ago

11 Replies

Ashling Murphy

Rest in peace 💔

Speedy60

Graduate10•3 years ago

16 Replies

Back in the Game!

So after my house move in October my running became sporadic to say the least, and when I did run, I found it hard and not exactly enjoyable. I made a promise...

So after my house move in October my running became sporadic to say the least, a...

Thommo23

Graduate10•3 years ago

4 Replies

Well there’s a first in a while

I DONT do HILLS !!! But last year at about this time I thought I would try but then my hip started to get sore so I pulled back. Today without thinking my...

I DONT do HILLS !!! But last year at about this time I thought I would try but ...

Scruff55

60minGraduate•3 years ago

7 Replies

A nice moment

I couldn't help myself but to go out and get another red tick on my NRC plan. 🙄 Thanks GailXrunning 😃😃 This time a 5k with Coach Bennett. I was really...

I couldn't help myself but to go out and get another red tick on my NRC plan. 🙄...

Hidden

•3 years ago

11 Replies

Run Every Day? No, Run Down.

Iritis (inflammation of the iris) in right eye. Shingles above left eye. Taking it easy for a short while, and trying to boost iron levels. Back soon…

Iritis (inflammation of the iris) in right eye. Shingles above left eye. Taking ...

BaddieThePirate

Graduate10•3 years ago

29 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2022

W9R3 just setting off

Right back where I started.

Muddy wet gremlins?? Pah!! 👿🔨

Another 3K on route to a gentle recovery

4 mile run (and then some more)

New Trainers

Hurray! It took a year but it's been worth it.

Red tick motivation

Magic Plan: 7km done!

Painful heel / tendon

8k!

5k in the winter sunshine

New Undercrackers

Anyone else know this run

Return to Running and Exercise Slowly if You’ve Had COVID

Easy like a Sunday morning

A run round the marina

Why do anything different? Back on The Wonderful Magic Plan 😊🏃‍♀️

A foggy start and idiots interrupted my run by having an accident.

January Quest week 3 already

Tales from the IC (#11): I dreamt I was running

Oh what a mish mash

A Slow and Chilly -1 3k run 🥶

How did your parkrun or (not)parkrun go?

Running is definitely better than working

Ashling Murphy

Back in the Game!

Well there’s a first in a while

A nice moment

Run Every Day? No, Run Down.

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive