Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for November 2021

HUHM and 10k

We did the 10k version this morning and jeffed a lot of it. There we were at 9.30am on a grey saturday morning, met Jo at the car park and we were off!...

We did the 10k version this morning and jeffed a lot of it. There we were at 9....

SueAppleRun

Graduate10•3 years ago

68 Replies

4K just to get out there! 😊

Well, my lovely VRBs. I seem to have made more excuses not to run this week! I had my booster last Saturday and was feeling unwell for a few days. Throw in...

Well, my lovely VRBs. I seem to have made more excuses not to run this week! I h...

Jools2020

Graduate10•3 years ago

45 Replies

A very pleasant Sunny 5K 🌞

I had already decided I would run this weekend, just didn't know which day ! Looking at the forecast on Friday evening made me decide I'd go on Sunday . I...

I had already decided I would run this weekend, just didn't know which day ! Loo...

Instructor57

Graduate10•3 years ago

36 Replies

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Wk4

Done it. lHopefully I didn't have my glasses on to read it🙄 8k so flippin chuffed. Was still puffing away but when I got to 6k it was easier Its been a very...

Done it. lHopefully I didn't have my glasses on to read it🙄 8k so flippin chuf...

doggytail

Graduate10•3 years ago

4 Replies

First Runniversary

I started C25K on November 13 last year... And I'm amazed by how much I enjoyed it, and by how much running has become part of my life... I would never have...

I started C25K on November 13 last year... And I'm amazed by how much I enjoyed ...

RunningJ123

Graduate10•3 years ago

6 Replies

Cant read

Oops posted on the wrong forum yesterday but has I said I think I've lost my marbles. I cant read🙄 Mis read jujus plan thought it was longer run each time....

Oops posted on the wrong forum yesterday but has I said I think I've lost my ma...

doggytail

Graduate10•3 years ago

4 Replies

Tourist run 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and a 5k PB 😃

I’m up visiting my in-laws in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and after a morning Christmas shopping with my sister-in-law I managed to conjure up enough energy for an...

I’m up visiting my in-laws in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and after a morning Christ...

Hidden

•3 years ago

26 Replies

Marvellous!

A fabulous run today. The weather was stunning and I was due my long run of the week. I set off at an uber slow plod to warm up and then settled into a slow,...

A fabulous run today. The weather was stunning and I was due my long run of the ...

Fionamags

Graduate10•3 years ago

23 Replies

Week 6 disappointment...

Little disappointed with my 55 minute run today as allowed the Gremlins to get me on 3 separate occasions. Managed to bat them away within a few minutes and...

Little disappointed with my 55 minute run today as allowed the Gremlins to get m...

Sunnytom

Graduate10•3 years ago

6 Replies

105 and still running 😳

https://www.runnersworld.com/uk/news/a38207612/julia-hawkins-105-year-old-runner-breaks-100m-record/?utm_campaign=socialflowFBRWUK&utm_medium=social&utm_source=

https://www.runnersworld.com/uk/news/a38207612/julia-hawkins-105-year-old-runner...

Instructor57

Graduate10•3 years ago

14 Replies

2 weeks and a nice little warm up run ready for tomorrow

We haven’t run with Jo for a month, then we haven’t run for 2 weeks, I wouldn’t have believed how exhausting a covid outbreak could be! First there’s looking...

We haven’t run with Jo for a month, then we haven’t run for 2 weeks, I wouldn’t ...

SueAppleRun

Graduate10•3 years ago

30 Replies

Run on the coast 😀

Nice little Saturday morning run 🏃‍♂️🏃‍♂️ with one or two hilly bits thrown in on the way but really enjoyed it..😀

Nice little Saturday morning run 🏃‍♂️🏃‍♂️ with one or two hilly bits thrown in...

Stocksy67

Graduate10•3 years ago

3 Replies

A reason for Jeffing

Sometimes the sheer beauty of the early morning skies can only be truly appreciated by jeffing along! There are days when the surrounding glories do more for...

Sometimes the sheer beauty of the early morning skies can only be truly apprecia...

Annieapple

Administrator•3 years ago

5 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

117 Replies

Lost confidence

After finishing couch to 5k, I thoroughly enjoyed my injury-free running for two years. Over last Christmas I ran two half marathons. However, it all came to...

After finishing couch to 5k, I thoroughly enjoyed my injury-free running for two...

Speedy60

Graduate10•3 years ago

24 Replies

Back with the feet on (or in) the ground

Hiya, 6 years ago I participated in a running event at the coast for 6K. They also do 10K and 10 miles. It was lovely, running partly on the beach and partly...

Hiya, 6 years ago I participated in a running event at the coast for 6K. They al...

Hidden

•3 years ago

25 Replies

This weeks Running including longest run ever.

This week has been a 8k, 5k and a 1hr 30 minutes 11.3k low intensity run pic attached. Hopefully the weather and my aged body will hold for a 10k race next...

This week has been a 8k, 5k and a 1hr 30 minutes 11.3k low intensity run pic att...

hamit

Graduate10•3 years ago

11 Replies

Furthest and longest run

After seeking advice I’ve decided to try and make it to 10K. I am following very loosely the ju-ju plan. 1 short run, 1 medium and one longer run each week....

After seeking advice I’ve decided to try and make it to 10K. I am following ver...

PlasticUnitedFan

•3 years ago

6 Replies

GTFC saying 'Hello 👋'

Hi everyone. Some may remember me from before on this forum as well as the Marathon one. I just wanted to say hello again. I'm back here after a challenging...

Hi everyone. Some may remember me from before on this forum as well as the Marat...

GTFC

Graduate10•3 years ago

48 Replies

Heart Attack

Hi All, I had never been a runner, or even into fitness, since my late teens and when I used to be a boxer. But this year, having a desk job and the Pandemic...

Hi All, I had never been a runner, or even into fitness, since my late teens and...

Blue_74

•3 years ago

14 Replies

43 mins - 5K

Hiya, Day off today, so went out for a run this morning. Chose my new shoes for their second outing, a 5K this time. Their first outing was a 10K and I had...

Hiya, Day off today, so went out for a run this morning. Chose my new shoes for ...

Hidden

•3 years ago

20 Replies

Drizzle? What drizzle?

Husband and I had been looking forward to a run this morning, but when he got up he announced it was very damp outside so were we still on? Thought about it,...

Husband and I had been looking forward to a run this morning, but when he got up...

Yesletsgo

Ambassador•3 years ago

13 Replies

Finally 7k

I wasnt sure if my aching old knees would make it, the first 2k they were hurting. Perhaps I did to many leg exercises at the gym the day before but hey ho no...

I wasnt sure if my aching old knees would make it, the first 2k they were hurtin...

doggytail

Graduate10•3 years ago

16 Replies

My first Hill Sprints (yippee!) and first metatarsalgia (boohoo)

Well this morning was the first day of my 5th and last week of my 5 week 10k consolidation plan, put together by moi! (info here...

Well this morning was the first day of my 5th and last week of my 5 week 10k con...

CBDB

Graduate10•3 years ago

38 Replies

😃 first 5k since January!! And a fall 🙄

My lovely sister has entered us both for a 10k in the village where we grew up and where my parents and she and her family still live. It’s not until the...

My lovely sister has entered us both for a 10k in the village where we grew up a...

Hidden

•3 years ago

52 Replies

A Pre Jab Gentle 5K Jog 😁🏃‍♂️

As I dont start work until this afternoon I had already decided yesterday that this morning I would go for a run . I then also managed to book my booster jab...

As I dont start work until this afternoon I had already decided yesterday that t...

Instructor57

Graduate10•3 years ago

37 Replies

4km in 34'00"!

I haven't posted for a while; just keeping it real! But this was good (for an old fat girl anyway) - average pace 8'35" over 4km. The pace is the same for my...

I haven't posted for a while; just keeping it real! But this was good (for an o...

Benben21

•3 years ago

6 Replies

Give us your favourite running music! 🤩 Hey DJs, let's get this HealthUnlocked running party STARTED!!!

EDIT: Closing comments on this post now! Thank you for the music, we'll put up a new post with links to the playlist when we have put it together xxx......

EDIT: Closing comments on this post now! Thank you for the music, we'll put up a...

roseabi

•3 years ago

37 Replies

Guidance

Can anyone tell me if Bridge to10 K has a running plan as Couch to 5 K. Many thanks

Can anyone tell me if Bridge to10 K has a running plan as Couch to 5 K. Many th...

Chairy

•3 years ago

6 Replies

The running christmas tree

Hiya, As I run on weekdays after work, it is already getting a bit dusky when I run. Because part of my route is on a bike path between a dark forest and a...

Hiya, As I run on weekdays after work, it is already getting a bit dusky when I ...

Hidden

•3 years ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2021

HUHM and 10k

4K just to get out there! 😊

A very pleasant Sunny 5K 🌞

Wk4

First Runniversary

Cant read

Tourist run 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and a 5k PB 😃

Marvellous!

Week 6 disappointment...

105 and still running 😳

2 weeks and a nice little warm up run ready for tomorrow

Run on the coast 😀

A reason for Jeffing

How did your parkrun or (not)parkrun go?

Lost confidence

Back with the feet on (or in) the ground

This weeks Running including longest run ever.

Furthest and longest run

GTFC saying 'Hello 👋'

Heart Attack

43 mins - 5K

Drizzle? What drizzle?

Finally 7k

My first Hill Sprints (yippee!) and first metatarsalgia (boohoo)

😃 first 5k since January!! And a fall 🙄

A Pre Jab Gentle 5K Jog 😁🏃‍♂️

4km in 34'00"!

Give us your favourite running music! 🤩 Hey DJs, let's get this HealthUnlocked running party STARTED!!!

Guidance

The running christmas tree

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