Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2021

60 minute 👍🏼

Well took all of you advice after the disappointment of my long run last week. Started slow and then slower still. Was determined to hit the mark this week...

Well took all of you advice after the disappointment of my long run last week. ...

Sunnytom

Graduate10•2 years ago

27 Replies

Sunrise & Moonshadow

Running into the sunrise…perfect start to a busy day…evening stroll to see the moon rising a perfect ending…

Running into the sunrise…perfect start to a busy day…evening stroll to see the m...

Annieapple

Administrator•2 years ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

108 Replies

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I did it! 1st 10k run

I started to work from home again this week and took advantage of being able to run again during lunchtime in the daylight 😀. My aim this week was to build up...

I started to work from home again this week and took advantage of being able to ...

Freecloud

Graduate10•2 years ago

17 Replies

Woohoo got out this morning for a little 20 minute run

Decided today was the day to try my newly injected hip out. After a painful night I got up and out by 745. Just did my usual short 20 minute run and was back...

Decided today was the day to try my newly injected hip out. After a painful nigh...

Scruff55

60minGraduate•2 years ago

9 Replies

This weeks running

Closing this weeks running totals at 20k. A 5k Sunday 13k Wednesday, first ever and a 2k dash today. The 13k was a bit of a push but got there with some Texas...

Closing this weeks running totals at 20k. A 5k Sunday 13k Wednesday, first ever ...

hamit

Graduate10•2 years ago

2 Replies

At last! We got to the short run of the week

So! Saturday 10k, Sunday 5k, Tuesday 5k trails, um when are we going to fit in a short run? Apparently today 😀 Jo finished work at 3pm and raced off to sort...

So! Saturday 10k, Sunday 5k, Tuesday 5k trails, um when are we going to fit in a...

SueAppleRun

Graduate10•3 years ago

30 Replies

Does this count

Wk4R3 What a catastrophe! Did my usual 2mile walk to the gym, met a friend I hadn't seen for a year who wanted to do 5k round the park. Great says I this will...

Wk4R3 What a catastrophe! Did my usual 2mile walk to the gym, met a friend I had...

doggytail

Graduate10•3 years ago

6 Replies

10K badge please!

Please can I have a 10K badge? I completed an unplanned 10k run on a beautiful morning/ Tuesday 16th November. Thank you!

Please can I have a 10K badge? I completed an unplanned 10k run on a beautiful m...

Carpediem24

Graduate10•3 years ago

9 Replies

Unplanned 10K!

A beautiful perfect morning on Tuesday 16th November, after a good night’s sleep and 2 days rest recovering from the after effects of the flu vaccine, saw me...

A beautiful perfect morning on Tuesday 16th November, after a good night’s sleep...

Carpediem24

Graduate10•3 years ago

6 Replies

Injury!

So I started Couch to5K 18 months ago, continued to 10 and then found I was happy between those 2 distances running 3 times a week. Lost loads of weight, felt...

So I started Couch to5K 18 months ago, continued to 10 and then found I was happ...

horrorpaws

•3 years ago

8 Replies

Abandoned Run 😐

Well it was my intention to run again this morning, I was planning on going at 08:30 as the school started, so as to miss the gangs of zombies lurching along...

Well it was my intention to run again this morning, I was planning on going at 0...

Instructor57

Graduate10•3 years ago

35 Replies

Bad hair day 5K! 😏

Well you can see what happens when I forget to check in the mirror before going out on a run! Got up with the lark this morning at 5.45. Of course it was...

Well you can see what happens when I forget to check in the mirror before going ...

Jools2020

Graduate10•3 years ago

48 Replies

8or 10k?

Thought I'd try an extended warm up to see how it affected my heart rate. After my normal 5 minute walk I did the first 2k using run /walk keeping an eye on...

Thought I'd try an extended warm up to see how it affected my heart rate. After ...

javo123j

Graduate10•3 years ago

4 Replies

5k-10k

I am a few weeks in to the Magic plan! Slowly getting there. Hoping to reach my goal by Christmas! 🎅🏻🎄

I am a few weeks in to the Magic plan! Slowly getting there. Hoping to reach my ...

Pinkpig20

Graduate10•3 years ago

6 Replies

Magic plan question

So after C25k - I’ve kept running every other day for about a month. I’ve made steady slow progress and go about 6.5km in 37 minutes sometimes slower,...

So after C25k - I’ve kept running every other day for about a month. I’ve made s...

Hidden

•3 years ago

8 Replies

Another fabulous run

After my last fabulous run at an easy pace I decided to go for it again. Once again the weather was just perfect - cool and dry. I set off towards the woods at...

After my last fabulous run at an easy pace I decided to go for it again. Once ag...

Hidden

•3 years ago

35 Replies

Almorr HU 10K PB

This morning I ran my 20th 10K, which was the Autumn Healthunlocked 10K, it was a very nice run, weather cool, temperature 6C, I ran it in a PB time of...

This morning I ran my 20th 10K, which was the Autumn Healthunlocked 10K, it was ...

AlMorr

Ambassador•3 years ago

70 Replies

Dark 30 minutes

Up and out this morning with my new flash light and quite a comfortable 30 minutes run... onto my long weekend run now at the weekend and hoping to hold onto...

Up and out this morning with my new flash light and quite a comfortable 30 minut...

Sunnytom

Graduate10•3 years ago

13 Replies

Runniversary 1 year

Hiya, Today 1 year ago I (re)started running with C25K. Honestly back then I could not imagine I would still be running 1 year later. I learned to run 30...

Hiya, Today 1 year ago I (re)started running with C25K. Honestly back then I cou...

Hidden

•3 years ago

43 Replies

Just getting out there

So I don’t know about everyone else but the dark mornings and evenings have really thrown me off course but I got out there this evening and did nearly 4 ks...

So I don’t know about everyone else but the dark mornings and evenings have real...

Joggingonthewildside

•3 years ago

11 Replies

Just 400km until…:

I can wear the new shoes I accidentally just bought! Was given a £30 voucher from an online shop called ‘wiggle’ seems to sell mainly cycling stuff, and a bit...

I can wear the new shoes I accidentally just bought! Was given a £30 voucher fro...

Reggit

Graduate10•3 years ago

8 Replies

That was the best

Oh my word, what fun!! Willow stayed home in the warm and Jo and I decided to attempt hill sprints, well that’s a 😂 so we decided to just run, to the top of...

Oh my word, what fun!! Willow stayed home in the warm and Jo and I decided to a...

SueAppleRun

Graduate10•3 years ago

60 Replies

Wk7 R2 in search of my mojo

Back out this morning with Nike ‘not motivated to run with headspace’ Also listened to a Run Pod podcast last night in an attempt to search for my mojo which...

Back out this morning with Nike ‘not motivated to run with headspace’ Also liste...

Sunnytom

Graduate10•3 years ago

15 Replies

Reuters: Alan slowed down

...... and loved it. After a horror show of a weekend of self inflicted anxiety I slept well last night and couldn't wait to get out this morning. The weather...

...... and loved it. After a horror show of a weekend of self inflicted anxiety ...

Hidden

•3 years ago

51 Replies

HU virtual 10km done and what a beautiful day for it!!

Well it was a sunny morning and I imagined everyone all setting off same as me all over the different areas of the country. I don't have anyone to run with so...

Well it was a sunny morning and I imagined everyone all setting off same as me a...

Hedgehogs123

Graduate10•3 years ago

10 Replies

🏃‍♂️⭐️🏃🏻‍♀️IT'S THE NOVEMBER QUEST WEEK 3 ALREADY🏃🏻‍♀️⭐️🏃‍♂️

Photo by SaJad Nori on Unsplash. Hello Questers ! welcome back to week 3. where is the time going ?! we have seen some great quests so far and some...

Photo by SaJad Nori on Unsplash. Hello Questers ! welcome back to week 3. wher...

Instructor57

Graduate10•3 years ago

44 Replies

7km and a new routine

My running has remained a steady three times a week but I’ve been pretty unstructured with distance recently and I’ve been missing some kind of programme. With...

My running has remained a steady three times a week but I’ve been pretty unstruc...

mancrunner1

Graduate10•3 years ago

6 Replies

8.5 km walk

I am back on the IC with strained ribs I think. Back goes tight across where stress fracture and across where bra strap sits. Bra not tight just nerves tighten...

I am back on the IC with strained ribs I think. Back goes tight across where str...

Doris8

Graduate10•3 years ago

13 Replies

BUPA 10miles programme Beginner - 6 weeks!

Half way through! Wow what a week it has been! I can definetely say that I was out of my comfort zone and I loved it! Run1 40mins Easy - I did my usual route...

Half way through! Wow what a week it has been! I can definetely say that I was o...

RunGirl1989

Graduate10•3 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2021

60 minute 👍🏼

Sunrise & Moonshadow

How did your parkrun or (not)parkrun go?

I did it! 1st 10k run

Woohoo got out this morning for a little 20 minute run

This weeks running

At last! We got to the short run of the week

Does this count

10K badge please!

Unplanned 10K!

Injury!

Abandoned Run 😐

Bad hair day 5K! 😏

8or 10k?

5k-10k

Magic plan question

Another fabulous run

Almorr HU 10K PB

Dark 30 minutes

Runniversary 1 year

Just getting out there

Just 400km until…:

That was the best

Wk7 R2 in search of my mojo

Reuters: Alan slowed down

HU virtual 10km done and what a beautiful day for it!!

🏃‍♂️⭐️🏃🏻‍♀️IT'S THE NOVEMBER QUEST WEEK 3 ALREADY🏃🏻‍♀️⭐️🏃‍♂️

7km and a new routine

8.5 km walk

BUPA 10miles programme Beginner - 6 weeks!

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