Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for November 2021

I'm back

3.12 Km in 30 minutes is not ripping up any trees. But it is my first run since 4 October. I had illness and an injured calf plus my booster jab on Sunday. It...

3.12 Km in 30 minutes is not ripping up any trees. But it is my first run since ...

Graduate10•3 years ago

Another 5K

Hiya, Weekday, 5K day. This time in 43:33. With the (stupid) hour change it is already darkening when I run after work and the weather made it even darker with...

Hiya, Weekday, 5K day. This time in 43:33. With the (stupid) hour change it is a...

•3 years ago

10km and delighted!

Tonight I achieved something I did not think possible. I ran my first ever 10km, and now feel like doing cartwheels of joy. I am so delighted! I only set out...

Tonight I achieved something I did not think possible. I ran my first ever 10km...

Graduate10•3 years ago

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•3 years ago

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Frantic music

In order to work towards a more consistent cadence I downloaded an “album” of 150 bpm “music” from iTunes. I used it this morning. It was that sort of...

In order to work towards a more consistent cadence I downloaded an “album” of 15...

Graduate10•3 years ago

Training for an 8.5 k event in mid December

Last week I wrote that I'd had a bit of a break over my holiday, but now I am back, trying to get ready for an event I've signed up to. On Sunday morning I ran...

Last week I wrote that I'd had a bit of a break over my holiday, but now I am ba...

Graduate10•3 years ago

Advice for minging shoes

Hi folks, I'm looking for some assistance and advice if possible. At the weekend I ran the Pretty Muddy race for life and needless to say my trainers were...

Hi folks, I'm looking for some assistance and advice if possible. At the weekend...

•3 years ago

5-10km plan anywhere?

Hi - could you recommend a or an app to use to get me from 5 - 10km in running? I've found Ju-Ju's Magic Plan and was wondering if there are others? thank...

Hi - could you recommend a or an app to use to get me from 5 - 10km in running?...

•3 years ago

Its happened folks

Today the planets aligned and I finally completed my first ever 10k 🎺 I had a feeling last night it was going to happen so prepared accordingly. Following my...

Today the planets aligned and I finally completed my first ever 10k 🎺 I had a ...

•3 years ago

Everyday reality starts warping around your runs…

About to start my working day with running gear underneath my professional blazer, hiding the leggings and running top beneath! The rest of the gear just...

About to start my working day with running gear underneath my professional blaze...

Graduate10•3 years ago

Wet and windy run

Well what an effort that was. Trees and rain blowing sideways. Biggest step was out the front door. Only 20 minutes run on the programme this morning (who...

Well what an effort that was. Trees and rain blowing sideways. Biggest step w...

Graduate10•3 years ago

Running to a beat

I love to run to the beat… any ideas of apps, music, etc? Have done the nhs couch to 5k+ stepping stone with Laura 3 times now. (I love it!) How many times...

I love to run to the beat… any ideas of apps, music, etc? Have done the nhs couc...

•3 years ago

So Wet

First 10k this year been doing 5 ks. Yesterday was so wet but decided lets go. More like a bath than a run. So pic show time and distance. Used Nike Run club...

First 10k this year been doing 5 ks. Yesterday was so wet but decided lets go. ...

Graduate10•3 years ago

💥🎃 REMEMBER REMEMBER A QUEST FOR NOVEMBER 🎃💥

Photo by Andy Holmes on unsplash. ★ Welcome to the November Quest (Week 1) Many thanks to Sandie1961 and Shake-and-run for hosting the...

Photo by Andy Holmes on unsplash. ★ Welcome to the November Quest (Week 1) ...

Graduate10•3 years ago

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