Guidance

[Chairy]

Can anyone tell me if Bridge to10 K has a running plan as Couch to 5 K.

Many thanks

[AlMorr Ambassador Graduate10]

No, but try Ju Ju's Magic 10, not an app but a 9 weeks training course to get you to run a 10K.

[Chairy in reply to AlMorr]

Many thanks

[Instructor57 Graduate10]

Hello and welcome to the forum .

And yes we do !

It's basically 2 stand alone plans , 1 designed to get you running for 60 minutes and the other to get you to 10k .

You can of course do either plan .

Take a look

healthunlocked.com/bridgeto...

I see from your profile that you previously did a lot of running !

How much have you done recently ?

[Chairy in reply to Instructor57]

I am on week 8 R2 as from tomorrow. I have to run every 3 days as my hips have started to ache which I put down to my age (72)

[Instructor57 Graduate10 in reply to Chairy]

I see, The reason I ask is that we would suggest after completing C25k that you spend a few weeks consolidation before pushing onto 10k

[Chairy in reply to Instructor57]

That sounds sensible. I will certainly follow this advice. Many thanks