Furthest and longest run

[PlasticUnitedFan]

After seeking advice I’ve decided to try and make it to 10K. I am following very loosely the ju-ju plan. 1 short run, 1 medium and one longer run each week. Today was the longer run and scheduled distance was 6K. I managed to pace myself slowly with splits between 8 and 8.05 mins per km. it really worked as I had enough energy and stamina to stop at 6.4K my furthest and longest run to date 52.24 mins. It feels great to have a goal again. Thanks forum for advice on previous posts.

[Instructor57 Graduate10]

Great, glad you are progressing towards the 10 and managing to pace yourself 👍

[PlasticUnitedFan in reply to Instructor57]

Thank you

[GTFC Graduate10]

This sounds so positive. Well done. Keep this confidence. The plan absolutely works 😊

[PlasticUnitedFan in reply to GTFC]

I am a believer 👍

[nowster Graduate10]

Well done! You've obviously hit on a good plan.

[Rennur Graduate10]

Great stuff. Don't worry so much about times though. Just get to 10K first. You'll get there by Christmas methinks.