2 weeks and a nice little warm up run ready for tomorrow

[SueAppleRun]

We haven’t run with Jo for a month, then we haven’t run for 2 weeks, I wouldn’t have believed how exhausting a covid outbreak could be! First there’s looking after everyone, making sure we’ve enough ppe in the houses, supporting people who are unwell and people who are scared. Then my boss went off with it then my night staff went off with which meant staying up all night. But whay hey…. it’s over.

Amongst all that my booster jab knocked me and then a heavy cold….

2 weeks since we ran and Jo is back able to run too, it was surprisingly easy and surprisingly fun, she’s on week 8 of c25k so we ran and chatted for 28 minutes then walked to 5k, she’s off to the stables now to ride.

It’s a grey day, mild with no wind, perfect. she ran back to me twice and I sped up to catch her up a few times but mostly we are a similar pace so can chat as we go. Willow stayed with us chatting for a while then wandered off back to the car.

We all three enjoyed that and the little dog? well she greeted everyone we saw with some yapping but other than that she trotted along with us wagging her tail

Happy running everyone and ooo 10k tomorrow, I see a lot of jeffing happening, we’ve already plotted our route 😁

[Instructor57 Graduate10]

Great that you are back out again ! I had my booster on Tuesday 😁

Your friend is doing well with C25k 👍

Enjoy your run tomorrow 😁

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Thank you we are excited about tomorrow ,

[Irishprincess Graduate10]

Gosh, you have been through a lot recently! I can imagine that run back felt brilliant 🤗

Enjoy your 10K tomorrow 🙂

[SueAppleRun Graduate10 60minGraduate in reply to Irishprincess]

It was amazing thanks but my legs keep asking me if we are really going tomorrow and i keep firmly telling them yes 🤣

[Irishprincess Graduate10 in reply to SueAppleRun]

🤣🤣

[AlMorr Ambassador Graduate10]

You have had a rather rough last two weeks but well done on that run again this morning, by the way, I have had all 3 Covid jabs but I am still careful to avoid crowded places, especially indoors.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Thanks Al, yes I’ve had all 3 as well but working where i do we are very careful

[LottieMW Ambassador]

So glad to hear that your Covid outbreak is over 😅Bet it felt good to be out running again. Enjoy your run tomorrow 🏃🏻‍♀️🥰💙

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

It was great thanks, even if we just walk most of it we are going to

[Dexy5 Graduate10]

Well done on keeping going when everyone around you was falling W&S. good luck for tomorrow, no pressure, just enjoy the run at a nice slow pace.

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Thanks Dexy it will be very slow

[Maddee_6333 Graduate10]

Sounds very pleasant Enjoy tomorrow’s run!

[SueAppleRun Graduate10 60minGraduate in reply to Maddee_6333]

Thank you, will do

[Fionamags Graduate10]

Good to hear that you managed to get out after Covid challenges. I was floored by the booster jab as well. Very glad to have had it though. Good luck with your 10k!

[SueAppleRun Graduate10 60minGraduate in reply to Fionamags]

Part was the jab and part cold but the worst is over now and it was good to run, thanks, my legs aren’t so sure but i’ve told them it’ll be fine 😂

[Oldgirlruns Graduate10]

It’s all been a bit full on for you recently hasn’t it?! But I’m glad to hear things are back on a more even keel! And now you’ve done a 28 minute run today and plan a 10k tomorrow - how good is that!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

Thanks, I’m really excited about tomorrow but my legs keep wondering if it’s a good idea but i’m off work til wednesday so a good time to stretch the legs

[Doris8 Graduate10]

God what a tough time you’ve had. You would have enjoyed getting back to some sort of normal. Had my booster last week and flu and all ok. Good luck both of you tomorrow in your 10 km. 👍

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thank you 😊, it has been a bit tough but we can start to settle now and get back normal

[GailXrunning]

That’s been a tough few weeks for you, but it’s great to hear that you’re over that hill and picking up where you left off.

[SueAppleRun Graduate10 60minGraduate in reply to GailXrunning]

It’s great to be back out there running thanks

[grumpyoldgirl]

Wow you've had a time of it - glad you are getting back out again, best of luck for tomorrow! 🍀

[SueAppleRun Graduate10 60minGraduate in reply to grumpyoldgirl]

Thank you, it’s going to take us hours but i’ve realised I’m excited because i’ve never planned a 10k before i’ve just run them when i’ve been feeling good and carried on, we’ve got bananas and melon for after

[grumpyoldgirl in reply to SueAppleRun]

😋

[Roxdog Graduate10]

Goodness you are a busy lady! You amaze me that you get on with your running, whatever is going on and don't get discouraged if you have little breaks.Enjoy your run!

[SueAppleRun Graduate10 60minGraduate in reply to Roxdog]

Running is the me time that makes everything else possible

[Cantstopmenow Graduate10]

Have a great run, all the more enjoyable because you CAN 😃

[SueAppleRun Graduate10 60minGraduate in reply to Cantstopmenow]

You’ve got that absolutely right,

[Beatlesforever Graduate10]

That's fantastic, very well done. Sounds like a great run for all 😃👍

[SueAppleRun Graduate10 60minGraduate in reply to Beatlesforever]

Thank you we really enjoyed it