A fabulous run today. The weather was stunning and I was due my long run of the week. I set off at an uber slow plod to warm up and then settled into a slow, long run pace. It was one of those runs where it felt like you could keep going forever!
7k was the goal today but I felt so good that I decided to throw an extra k at it. So I finished this run one very happy woman after doing 8k - the longest run in ages!
Congratulations on completing that 8K run today, well done 😀 🏃🏾
That sounds wonderful Fiona! Well done..👍☺️
I love those kind of paces. Good work! 🙂
That's just fantastic! To add on another k just because it felt good is fabulous! Well done and glad you're running strong and long in this beautiful autumn!
Fantastic. So pleased for you! May that brilliant experience set you up nicely for the runs to come.😊
Sounds lovely. Well done 😊 Catch you next time x
Yes definitely. Just let me know when you're around this way again.
8k fabulous, and how good is it when you get to the end of the distance and decide to keep going? flipping awesome
Actually I knew it was going to be a good one early on so I committed to 4k on the outward leg. But there is always the knowledge that you can walk if necessary. That's what's great about an out and back run. I've never yet given up once committed on the outward leg though.
Glad to read of a run well ran 😁
Yay 🎊🎇Back to 8k 👍
That's brilliant and sounds like you had a fantastic run to get there .
Roll on the 10 !
Corrrr! 👀 This sounds brilliant. I really love these types of run where you gently begin and then grow into a comfy pace. Awesome ✅
Very well done. I have still to master the slow run but hopefully will be following in your footsteps (imaginary) my 8k this week
I inadvertently learned about what a real low heart rate run is by pressing a button on my watch by mistake when I was out for a run and it came up with the HR zones. Its quite a revelation. I thought I was slow but learning to go even slower was a game changer. Good luck with your run.
Well done! That type of run is the best 👏👏
It really is! No puffing, no exhaustion - just a lovely 'at one with the world' kind of run.
Strava November 10K completed ✔️
Magic plan Wk2, long run
Kudos to all you hill runners
Fast, slow, fast
Thank You Run
