This week has been a 8k, 5k and a 1hr 30 minutes 11.3k low intensity run pic attached. Hopefully the weather and my aged body will hold for a 10k race next year and possibly a half marathon but no promises on that one. Used Nike Run Club 90 min run podcast. Had to bite the bullet on that one after doing 10k I still had time on the clock so had to carry on running, longest time I have ever run. Really hard to throttle the pace down to produce a low intensity run. Its been a few hours now with no pains or niggles so looks like I got away with it.
This weeks Running including longest run ever. - Bridge to 10K
This weeks Running including longest run ever.
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
hamitGraduate10
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hamit
Graduate10
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![GTFC profile image](https://images.hu-production.be/avatars/613a590b-372e-48c8-b80d-ea48af895d43_small@2x_100x100.jpg)
GTFCGraduate10
Looks good to me 👀👏👏👏
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
FionamagsGraduate10
Wow that's great! You must be pleased with that!
Yes thanks it was a mile stone run for me, no pun intended. I am a diabetic and the Doc tells me my blood sugar is below what they would flag as diabetics. Don't mean its gone away though.
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate10
Wow!
![Yesletsgo profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
YesletsgoAmbassadorGraduate10
Well done, you're inspiring me to try a longer run 😁 thank you
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate1060minGraduate
That’s brilliant
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
hamitGraduate10
Hope so
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