Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,346 members • 26,102 posts

All posts for November 2021

Warm legs

Morning Runners. I completed Couch25k six months or so ago and until a few weeks ago I was running three times a week, never more than 5k. Then I decided to...

Morning Runners. I completed Couch25k six months or so ago and until a few week...

Kauyak

•3 years ago

1 Reply

🥳⭐️ WELCOME TO WEEK 2 OF THE NOVEMBER QUEST⭐️🥳

Photo by Faith on unsplash. For those of you who were here last week, welcome back for Week 2 and thank you for your participation so far, it was so...

Photo by Faith on unsplash. For those of you who were here last week, welcom...

Instructor57

Graduate10•3 years ago

49 Replies

First 10km Race

Completed my first ever race today having started running with C25K back in February. It was the Knebworth 10km and somehow I got a PB of under an hour at...

Completed my first ever race today having started running with C25K back in Febr...

Chesterlove

Graduate10•3 years ago

9 Replies

Want to take advantage of all our features? Just log in!

First outside run for 2 weeks yay 😃

Managed a little 3 k run outside this morning but had to stop when left leg went into spasm. 🥲🥲 getting cortisone injection on Thursday so don’t think I’ll...

Managed a little 3 k run outside this morning but had to stop when left leg went...

Scruff55

60minGraduate•3 years ago

9 Replies

Hi

Just thought I'd say Hi. I graduated C25K today and am looking at a period of consolidation over the winter before moving into the 10k trainer in the Spring. I...

Just thought I'd say Hi. I graduated C25K today and am looking at a period of co...

RunDone

•3 years ago

6 Replies

BUPA 10miles programme Beginner - week 5

I love golden Autumn! Oh just look at those leaves! Everything from the temperature to the colours around, makes running so pleasurable. Anyways...I completed...

I love golden Autumn! Oh just look at those leaves! Everything from the temperat...

RunGirl1989

Graduate10•3 years ago

11 Replies

10k run #8 : felt slow - measured fast

Whilst hubby is protesting for better climate policies up in Glasgow, I and sonny was left behind as I needed to do some work-work from home. But it also...

Whilst hubby is protesting for better climate policies up in Glasgow, I and sonn...

CBDB

Graduate10•3 years ago

26 Replies

8.08 km run

I was out at 6.30 this morning very windy and cold. Never slept much last night after my hands fingers and feet burn, neuropathy in middle of investigation,...

I was out at 6.30 this morning very windy and cold. Never slept much last night ...

Doris8

Graduate10•3 years ago

29 Replies

App Bridge to 10k

Hi, is there an app for Bridge to 10k, similar to the C25K?, thanks

Green-Beach

•3 years ago

8 Replies

Shoes! And 10K

Hiya, Coming Tuesday is my birthday and I asked my parents for new running shoes as a present. Today me and my mom went to a running shop for a gait analysis....

Hiya, Coming Tuesday is my birthday and I asked my parents for new running shoes...

Hidden

•3 years ago

56 Replies

Relaxed 10k (well 9k was relaxed…)

Set off a bit later this morning as I decided to have a cup of tea before I went out. Didn’t go out with any specific ambition in mind, but thought I would...

Set off a bit later this morning as I decided to have a cup of tea before I wen...

Ant50

Graduate10•3 years ago

4 Replies

Well, phooey!

I’ve not been posting recently because a grumbly hip has prevented me from running . It’s my own fault because I probably overdid things when given permission...

I’ve not been posting recently because a grumbly hip has prevented me from runni...

Oldgirlruns

Graduate10•3 years ago

31 Replies

2nd 50 minute run

Found this one harder than last week. The last 10 minutes were killers and had to dig deep to get there .... anyway got it done (just). Nice little 20 minute...

Found this one harder than last week. The last 10 minutes were killers and had t...

Sunnytom

Graduate10•3 years ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

125 Replies

10K IN W2

I know this is not for everyone but I did it 10K. ok it wasn't in the time frame that everyone suggested. But I did it. I hope will can celebrate that! Peace...

I know this is not for everyone but I did it 10K. ok it wasn't in the time fram...

Teejay113

•3 years ago

1 Reply

LIVE EVERY DAY LIKE IT'S YOUR LAST!!

Inspiring words from my lovely niece Mylene x

Teejay113

•3 years ago

14 Replies

5 km walk to work ,

Hospital appointment at 9.00am and by time I got out from hospital decided to walk to work as bus drivers off a lot of the routes with covid , think from...

Hospital appointment at 9.00am and by time I got out from hospital decided to wa...

Doris8

Graduate10•3 years ago

11 Replies

Run warm up

I've always kept to around 5 or 6 minute walk before I run since I started C25K in February but I've always found the first 2k hard going. After that it's like...

I've always kept to around 5 or 6 minute walk before I run since I started C25K ...

javo123j

Graduate10•3 years ago

5 Replies

High viz

Hiya, As the days are getting shorter, or at least darkness falls faster, visibility is important. Last winter I only ran in our local park and it was not...

Hiya, As the days are getting shorter, or at least darkness falls faster, visibi...

Hidden

•3 years ago

9 Replies

2021 target reached.

Having done the c25k last year and followed it on through the year to complete several 10k runs, I needed another target to focus on to carry my momentum into...

Having done the c25k last year and followed it on through the year to complete s...

Tom-cat

Graduate10•3 years ago

6 Replies

Just another 10k

Well total for this week is 24k, 2x10k plus a 4k in-between. This 10k was my fastest at 71 mins (pic attached) which was pleasing for my old 74 years old body....

Well total for this week is 24k, 2x10k plus a 4k in-between. This 10k was my fas...

hamit

Graduate10•3 years ago

22 Replies

What happens when you run with the lads

Yesterday things didn't go quite as planned. I had a yoga class but it was at a venue I don't know and I couldn't open the doors to get in. I admitted defeat...

Yesterday things didn't go quite as planned. I had a yoga class but it was at a ...

Yesletsgo

Graduate10•3 years ago

9 Replies

A short run for the soul ❄️☀️🏃‍♀️😊

Well, hello again my VRBs! 👋 I confess ….. it’s been almost 3 weeks since my last run. First, I was advised by my dentist not to run for at least a week after...

Well, hello again my VRBs! 👋 I confess ….. it’s been almost 3 weeks since my la...

Jools2020

Graduate10•3 years ago

56 Replies

B210K

W2R2 COMPLETED. Now having Cuddles with Dad 🤗 this is lovely X peace

Teejay113

•3 years ago

3 Replies

Hooray for the Happy Pace!

Warning: no PBs were smashed in this post. But.......ye olde happy pace was found, I did a 5k PW, carried on to 6K and it was bl**dy marvellous! A cracking...

Warning: no PBs were smashed in this post. But.......ye olde happy pace was fou...

Fionamags

Graduate10•3 years ago

30 Replies

Scrapping … uhh.. improving my plan….

Well after my last run, where following my plan of trying out the audio coached runs by Runkeeper (verdict in short: 🤮) ended up … let’s say re-adjusting...

Well after my last run, where following my plan of trying out the audio coached...

CBDB

Graduate10•3 years ago

46 Replies

A slow 3.5k Niggle Recovery run to re charge the batteries !

The photo is Misty the cat also 'On charge' 🐱 🤣 So this was my first run for 12 days . I have been nursing a couple of niggles lately and also busy with work...

The photo is Misty the cat also 'On charge' 🐱 🤣 So this was my first run for 1...

Instructor57

Graduate10•3 years ago

33 Replies

Running post sciatica

Hi All, I took up running after my CABG to help keep fit 2 years ago but I had a really bad bout of sciatica in Sept that completely stopped me in my tracks....

Hi All, I took up running after my CABG to help keep fit 2 years ago but I had a...

Hidden

•3 years ago

7 Replies

A Runner’s Wishlist (for Chrimbo)?

Am I the only one ever, to be drooling over the booking website, Let’s Do This ?...

Ian5K

Graduate10•3 years ago

9 Replies

November 2021 Graduation Badges

Hello all, Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you waiting too...

Hello all, Please leave a comment here, so we can award you your well deserved 1...

damienair

Administrator•3 years ago

28 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2021

Warm legs

🥳⭐️ WELCOME TO WEEK 2 OF THE NOVEMBER QUEST⭐️🥳

First 10km Race

First outside run for 2 weeks yay 😃

Hi

BUPA 10miles programme Beginner - week 5

10k run #8 : felt slow - measured fast

8.08 km run

App Bridge to 10k

Shoes! And 10K

Relaxed 10k (well 9k was relaxed…)

Well, phooey!

2nd 50 minute run

How did your parkrun or (not)parkrun go?

10K IN W2

LIVE EVERY DAY LIKE IT'S YOUR LAST!!

5 km walk to work ,

Run warm up

High viz

2021 target reached.

Just another 10k

What happens when you run with the lads

A short run for the soul ❄️☀️🏃‍♀️😊

B210K

Hooray for the Happy Pace!

Scrapping … uhh.. improving my plan….

A slow 3.5k Niggle Recovery run to re charge the batteries !

Running post sciatica

A Runner’s Wishlist (for Chrimbo)?

November 2021 Graduation Badges

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