Finally 7k: I wasnt sure if my aching old... - Bridge to 10K

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Finally 7k

doggytail profile image
doggytailGraduate10
16 Replies

I wasnt sure if my aching old knees would make it, the first 2k they were hurting.

Perhaps I did to many leg exercises at the gym the day before but hey ho no pain no gain.

I've been stuck at 6k for the past 2 weeks so determination kicked in this morning, get it done before the rain comes says I.

Told my body now listen here no joggers trots behave we are going to do this, so a quick walk round the park with molly back home and off I go.

Not the quickest but feeling so chuffed it took my mind off all the stress we are going through at the moment.

I never knew buying and selling a property could be so stressful too many new laws now.

So happy I found C25K

Happy running everyone

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doggytail profile image
doggytail
Graduate10
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16 Replies
Instructor57 profile image
Instructor57Graduate10

Very well done on your 7k 👍Great to see you are achieving your goals!

I wouldn't however go along with the ' No pain, no gain ' brigade .

That's a little outdated .

We would always advise not running with pain .

Pleased you got through without the joggers trots and your right to be chuffed with it , good progress, well done 😁👍

nowster profile image
nowsterGraduate10

The creator of C25K's philosophy is "No pain, no pain" and I totally agree with that.

Irishprincess profile image
IrishprincessGraduate10

Well done! It was probably the exercises the day before that caused the pain but keep an eye on it and stretch regularly to help with tightness.

Moving house is very stressful so give yourself lots of TLC if you can 😍

doggytail profile image
doggytailGraduate10 in reply toIrishprincess

Thank you for your reply. It is stressful but the main stress is coping with my husband 😁

Yesletsgo profile image
YesletsgoAdministratorGraduate10

Well done you!! Isn't it great to impress yourself? Just goes to show that when you put your mind to something you are unstoppable and invincible. Just make sure you give those knees a rest now :)

doggytail profile image
doggytailGraduate10 in reply toYesletsgo

Will do thank you

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Well done that’s a good long run and hopefully will relieve some of your stresses

OrkneyWillow profile image
OrkneyWillowGraduate10

Well done doggytail. 👏 you'll be at 10k before the end of the month! 😀

doggytail profile image
doggytailGraduate10 in reply toOrkneyWillow

Dont know about that 😁 but thank you

Frenc profile image
FrencGraduate1060minGraduate

Ah that’s brilliant doggytail, well done you 😊. I know what you mean about legs and the gym. Isn’t it meant to make running easier 🤣. A super run! 😊

doggytail profile image
doggytailGraduate10 in reply toFrenc

🤣that's what they say getting fitter though. Thank you for your reply

Mormor1 profile image
Mormor1Graduate10

Well done doggytail, it's such a good feeling seeing the whole numbers go up however incrementally. I'm a believer in the No pain No gain....but recovery comes quicker with fitness.

doggytail profile image
doggytailGraduate10 in reply toMormor1

Getting there thank you x

Roxdog profile image
RoxdogGraduate10

That's amazing, well done. Take care of those knees!

doggytail profile image
doggytailGraduate10 in reply toRoxdog

Thank you I need to they are getting old lol

Roxdog profile image
RoxdogGraduate10 in reply todoggytail

Mine too! Although they have improved through running. I find 2 day breaks helpful. Good luck

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