I haven't posted for a while; just keeping it real!
But this was good (for an old fat girl anyway) - average pace 8'35" over 4km. The pace is the same for my 30'00" run three days ago and it's good to see that I kept the pace right up to the end really comfortably. Time for another ParkRun I think!
Written by
Benben21
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I love it when people run a similar speed to me, does my head in when they say things like, 'ran at a very gentle 5'55"' and suchlike - mind you your maximum of 4'11" is very impressive. The only time I ever got that sort of speed was when I drove home from a run but forgot to stop the Garmin!!
Yep. Do Parkrun. I am slower than you at the moment. I won't be much faster ( if at all) once I am back to full fitness again (more like fatness in my case).
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