My plan for next months of running - Bridge to 10K

Bridge to 10K

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My plan for next months of running

CBDB profile image
CBDBGraduate10
β€’27 Replies

Ok!!! I am holding myself to account in order to keeping on running three times per week. This, after I experienced a recent bout of grumpiness signalling the start of a running slump, see my post at healthunlocked.com/bridgeto... .

So to counter this slippery slope (there were two weeks where I think I only ran once per week! 😱😱😱) , I set myself a few challenges, some of which I just have signed up for:

1) I am still running RunLEJOG4, and will be for quite a while. I have emailed the team at LEJOG, as I will not make it to the end by the time this challenge runs out. The team at End2End have suggested that once I get to the end of the year (my LEJOG4 ends on 16th August 2021), I can let them know and I will be put on a later cohort map, giving me more time to finish! So on I go, and it will mean there’ll be a medal at the end! πŸ˜ƒπŸ‘πŸ½πŸ…

2) I have just yesterday also signed up for Conquerorβ€˜s North Coast 500 Challenge! This is a route I actually had planned to cycle more than 20 years ago, but I never got around to doing it, so now I’ll be running it virtually and looking really forward to it! 🏴󠁧󠁒󠁳󠁣󠁴󠁿 Who knows, maybe my LEJOG self will meet up with my North Coast self and run together part of the journey?

3) And: Sunday 19th September is me joining many other runners attempting an International 10k World Record, of most runners running a 10k on one day! This is being organised by the people behind VirtualRunners! It’s free, unless you want bling! πŸ…

4) And similarly this popped up recently: Saturday 4th Sept International World Record of most runners completing a 5k in one day! This is being organised by the people behind End2End! Also free, also unless you go for bling. πŸ…

And I have my own training plan that involves:

- running through all of the Nike RCβ€˜s audio coached runs by Cory. (Isn’t he nice? He’s nice, right? So nice! πŸ€©β˜ΊοΈπŸ˜šπŸ˜ƒ)

- Continue to explore my new undulating rural summer route and extend it to 10k, basically running from my town to a very nice village with a famous ancient pub! This will be training for 10k 2nd time around but this hilly, uneven route is more challenging.

So that’s me. I am posting it here to keep me on track. I miss the feeling of really needing that morning run, that feeling of just needing to jump out of bed on waking, going out for a run being the best thing one could possibly do!

I know by now I get that continuous runner-high feeling if I keep up my three runs per week, even if short runs. And whenever I drop to two runs or even worse, one run, that continued runner’s high leaves me.

So I’m getting it back! And this commitment will be my way to do it!

Happy running everyone!

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CBDB profile image
CBDB
Graduate10
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27 Replies
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Maddee_6333 profile image
Maddee_6333Graduate10

I love these plans

And love the idea that you could virtually run with yourself πŸ˜€πŸ‘

CBDB profile image
CBDBGraduate10β€’ in reply toMaddee_6333

πŸ™ yeah it’s a new virtual world.

Yesterday Hubby and I spent an hour with our teenage son, who showed off his newly bought VR helmet, now that’s virtual reality at yet another level!

Oldgirlruns profile image
OldgirlrunsGraduate10

It’s a lot but there’s no doubt you’ll do it CBDB!

CBDB profile image
CBDBGraduate10β€’ in reply toOldgirlruns

Thank you. Yes! I will! πŸ˜ƒ

Instructor57 profile image
Instructor57Graduate10

I'm impressed! πŸ‘πŸ‘πŸ‘

CBDB profile image
CBDBGraduate10β€’ in reply toInstructor57

Thank you… maybe I need to do all that first? πŸ€”

Grannyhugs profile image
GrannyhugsGraduate10

Congratulations on setting out your plans. I wish you all the best for happy running πŸ€—

CBDB profile image
CBDBGraduate10β€’ in reply toGrannyhugs

I do love my planning. Thank you!

Over62 profile image
Over62

Great CBDB…let me know when you get to the pub and we can celebrate πŸŽ‰ πŸ€£πŸ€£πŸ™ŒπŸ‘πŸ…

CBDB profile image
CBDBGraduate10β€’ in reply toOver62

Yes! I am at 8.5 miles. Stuck there, just like last time! 🀣🀣🀣

Over62 profile image
Over62β€’ in reply toCBDB

CBDB, 8.5 is a great distance, a real gentle build from here. Keep with your plan but modify when you need to e.g. 8.6 next time it’s your long run and the the confidence to 9.0 and you’ll have 10 in the bag before you know it and we can celebrate πŸŽ‰

Happy running πŸƒπŸ»β€β™€οΈ

CBDB profile image
CBDBGraduate10β€’ in reply toOver62

Definitely. And it’s great to be in the position that I have been here before. Last time around, the lack of progress around 8.5 km worried me. This time around, I know it’s just a matter of time. πŸ‘πŸ½πŸ™πŸƒπŸ½β€β™€οΈ

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Hopefully the Quest will be back on Bridge next month to help us all keep up our discipline and meet our targets!Good luck with those three runs per week! πŸƒβ€β™€οΈπŸ™xxx

CBDB profile image
CBDBGraduate10β€’ in reply toBluebirdrunner

Yes, this is my quest I guess! Thank you!

LottieMW profile image
LottieMWAmbassador

Sounds like you have a plan!

I’m managing 2 runs per week…it’s juggling the distances and working days and the effects on my kneesβ€¦πŸ€·πŸ»β€β™€οΈ

CBDB profile image
CBDBGraduate10β€’ in reply toLottieMW

Yeah, it is difficult juggling knees vs runners high. I’m just hoping all my Pilates will strengthen my knees.

LottieMW profile image
LottieMWAmbassadorβ€’ in reply toCBDB

🀞🏼☺️

Beatlesforever profile image
BeatlesforeverGraduate10

Yay go for it πŸ’ͺπŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

CBDB profile image
CBDBGraduate10β€’ in reply toBeatlesforever

Thank you!

Irishprincess profile image
IrishprincessGraduate10

Gosh, you will be busy! That’s a great plan, be sure to enjoy it all πŸ™‚

Don’t forget to say hello to yourself when passing πŸ˜‚

CBDB profile image
CBDBGraduate10β€’ in reply toIrishprincess

πŸ‘πŸ½πŸ€£πŸ‘‹πŸƒπŸ½β€β™€οΈ thank you!

Looks like a good plan for the next months, CBDB! At least you made a plan, now to stick to it. I should make a plan as well. Oh well. Do keep us updated!

CBDB profile image
CBDBGraduate10β€’ in reply to

πŸ€£πŸ€£πŸ™πŸ˜ƒ yup, plan βœ”οΈ sticking to it …. I’ll try my best! πŸ’ͺπŸ‘πŸ½

grumpyoldgirl profile image
grumpyoldgirl

I love a good plan! It sounds like it's starting to do the trick already, best of luck finding that feeling again πŸƒβ€β™€οΈπŸ€

CBDB profile image
CBDBGraduate10β€’ in reply togrumpyoldgirl

Thank you’ πŸ™πŸ‘πŸ½πŸƒπŸ½β€β™€οΈ

Fionamags profile image
FionamagsGraduate10

That sounds great! I might try to email end2end as well as I won't finish by the end of my cohort either. I also signed up for the 5k record-breaking thingy as I am a sucker for freebies. πŸ˜„πŸ˜„πŸ˜„ Hadn't come across the 10k one so I might look at that as further motivation to get back to 10k!

Keep on CBDB you're an inspiration to those of us trotting about only once a week or so.

CBDB profile image
CBDBGraduate10β€’ in reply toFionamags

Awwwhhh thank you. And thank YOU, I am getting plenty of inspiration, motivation and guidance from all runners on these forums.

β˜ΊοΈπŸ™πŸ‘πŸ½πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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