Early morning warm run 🤣

[Scruff55]

Got up early to get out before it got too hot but it wasn’t early enough. Managed a short 20 minute run before I felt a little niggle in my hip and decided to call it a day. Felt warm but nice while running but that hip wasn’t too happy so I’m home stretched and now enjoying a cool lemon juice before shower. 🤞hip doesn’t complain too much today as got a session booked in the gym to do some exercises for it 🤣🤞🤣🤞happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate10]

Happy running to you Scruff55, I am on the way to the place I ran run 3 of week 9, my graduation run and also my 49th not parkrun, however, today I will be 🚶, walking, not running 🏃🏾 👍

[Scruff55 60minGraduate in reply to AlMorr]

🙏👍

[Instructor57 Graduate10]

Sometimes stopping the run is the best choice!Hope the gym excercises help 👍

[Scruff55 60minGraduate in reply to Instructor57]

🤞🤞

[nowster Graduate10]

Definitely the right choice to stop if something's not feeling right.

[Scruff55 60minGraduate in reply to nowster]

Yes I thought so but still niggling now after some exercises so probably won’t run till Thursday or Friday 🤞🤞🤞🤞

[Grannyhugs Graduate10]

Nice little run, but hope that hip behaves itself. Don’t overdo the exercises tonight. Happy running 🤗

[Scruff55 60minGraduate in reply to Grannyhugs]

Yes enjoyed the run till the niggle came on. Exercises done ✅ 🤞it settles over the next few days.