Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2020

Reluctant run to avoid treadmill humiliation...

So again last night prepped gear ready... Rubbish nights sleep again , on and off all night alarm at 6 got snoozed.. then at 6:30 I could hear rain on my...

So again last night prepped gear ready... Rubbish nights sleep again , on and of...

Dutch-Fraggle

Graduate10•4 years ago

10 Replies

Hello ❄️ winter.

Nearly didn’t go out this morning as sleet was forecast last night for this morning. However struggled out of bed to find it not even frosty so donned my gear...

Nearly didn’t go out this morning as sleet was forecast last night for this morn...

Scruff55

60minGraduate•4 years ago

17 Replies

1st attempt

This was unplanned, set off with either a 5k or an 8k in mind, depending on how I felt, whacked mindful miles on the NRC to distract me a bit and off I went....

This was unplanned, set off with either a 5k or an 8k in mind, depending on how ...

Jericho2332

Graduate10•4 years ago

19 Replies

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First Nike Weekly Challenge Chipping Away At 15k

Out at 6am this morning into the cold crisp morning air. I recently opted to do the Nike December Weekly 15k Challenge. This morning I wanted to complete a...

Out at 6am this morning into the cold crisp morning air. I recently opted to do ...

Couchphoenix

Graduate10•4 years ago

35 Replies

10k! I can’t believe it.

Well I’m pleased, and rather surprised, to report that I completed my first ever 10k today. The last 2km were tough and my feet sore but I did it. I’m in...

Well I’m pleased, and rather surprised, to report that I completed my first ever...

Maumel

Graduate10•4 years ago

20 Replies

Seasonal fun, and Questing for 2021!

Hey lovely Bridge people! Thankyou so much damienair for hosting the November Quest - I hope you, and all the Questors had great fun with it!!!...

Hey lovely Bridge people! Thankyou so much damienair for hosting the November Qu...

roseabi

•4 years ago

18 Replies

Giving it a go.

I thought I would give it a go and try to get to 10k. I just feel like I’m getting slower. Has anyone else felt the same?

I thought I would give it a go and try to get to 10k. I just feel like I’m getti...

pegasus2512

Graduate10•4 years ago

4 Replies

Trying something different

Different run today, tried some Japanese slow running to warm up and cool down with some short 2 minute intervals in the middle, did my best ever 2 min segment...

Different run today, tried some Japanese slow running to warm up and cool down w...

Phdgranny

Graduate10•4 years ago

3 Replies

5k to 10k

10k Hi all, I finally completed the 5k after 7 months with having runner's knee issue and getting covid. I am now moving on to the 10k. Any apps anyone can...

10k Hi all, I finally completed the 5k after 7 months with having runner's knee...

Lifegoals83

•4 years ago

2 Replies

I finally did it!!!! 10k!!!!

So long story short... Took up C25K in lockdown 1 with Sarah Millican as my cheerleader 🎉 and it was hard but I kept pushing.... Finally got to 5k, spent some...

So long story short... Took up C25K in lockdown 1 with Sarah Millican as my chee...

Dunx1977

•4 years ago

35 Replies

First Fartlek Run

I was gonna (my catchphrase) do a NRC hill run this morning but there's a new Fartlek run which they've just launched so I thought I'd give it a go. If you...

I was gonna (my catchphrase) do a NRC hill run this morning but there's a new Fa...

Blossom-

60minGraduate•4 years ago

12 Replies

7k to keep on going

Last week I somehow missed out on basically all my runs :/ i.e. I managed 1 the whole week! My motivation was just so low again. Yesterday, after saying I...

Last week I somehow missed out on basically all my runs :/ i.e. I managed 1 the ...

a_in_gsr

Graduate10•4 years ago

1 Reply

I'm stuck in first gear! Should I just chug on or look for a new transmission system?

I didn't realise that I have only one running speed! I joined the Rosabi speed challenge, chose my flat 1 km, warmed up and ran as fast as I could. The result...

I didn't realise that I have only one running speed! I joined the Rosabi speed c...

coggerjogger

Graduate10•4 years ago

25 Replies

More pretty pictures

Just posting for fun ! These look pretty huge mountains, eh ?! 🏔🏔🏔 But the total elevation gain was 71 metres (only ?) i don’t know what other people do on...

Just posting for fun ! These look pretty huge mountains, eh ?! 🏔🏔🏔 But the to...

Juliet202

Graduate10•4 years ago

13 Replies

Week Five ⭐️⭐️⭐️⭐️⭐️Run One of Ju-Ju’s Running Plan (8KM) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️.

Week five, run one done 💪💪💪💪💪!!! Today I decided I wanted to slow my pace down, I am thinking of the end goal of running 10km 🏆🏆🏆. My timing was 49:26...

Week five, run one done 💪💪💪💪💪!!! Today I decided I wanted to slow my pace d...

9weeks2Run

Graduate10•4 years ago

21 Replies

Planning for deliciously slow 5k runs

📝Just started Week 3 of JuJu’s plan. I always have to jumble up the order of my runs, as due to work commitments and my speed, I need to ensure the longest...

📝Just started Week 3 of JuJu’s plan. I always have to jumble up the order of my...

CBDB

Graduate10•4 years ago

26 Replies

Speed Challenge Week 2 🏃‍♀️ 💨

Same day of the week, same time of day, same route and same interval workout i.e. 1k warm-up run, 0.5k recovery, 1k sprint, 0.5k recovery, cool-down interval...

Same day of the week, same time of day, same route and same interval workout i.e...

Birdlady64

Graduate10•4 years ago

17 Replies

Another (not)parkrun

It was (not)parkrun morning and just a tad on the cool side; it maybe time to dig out the winter vest! But a glorious morning with a flat calm sea and no tide...

It was (not)parkrun morning and just a tad on the cool side; it maybe time to di...

Oldgirlruns

Graduate10•4 years ago

17 Replies

Birthday run!

Well! During the month of November, I ran 50 miles for Race at Your Pace, 100km on Strava, and finally, my first 10km on my 60th birthday! By the way, Mr. Blue...

Well! During the month of November, I ran 50 miles for Race at Your Pace, 100km ...

MuddledGardener

Graduate10•4 years ago

17 Replies

I am back.....

After a hard three weeks I needed to get back to running. So this morning I ran a 5k, felt so much better for it. The plan is now to run 5k three times a week...

After a hard three weeks I needed to get back to running. So this morning I ran ...

Nicky2603

60minGraduate•4 years ago

8 Replies

3rd 10km

It's a nice feeling when you get to 5 km and still feel you can go a bit further. Then time flies. With my first attempt I finished on a downhill slope so I...

It's a nice feeling when you get to 5 km and still feel you can go a bit further...

Hidden

•4 years ago

4 Replies

A really not feeling it run 😐

So I really wasen't feeling it today , I have had a few days with a niggly lower back , yesterday and this morning felt a bit better so thought I'd do a...

So I really wasen't feeling it today , I have had a few days with a niggly lower...

Instructor57

Graduate10•4 years ago

39 Replies

Icy run

Well that wasn’t fun! The road was like a bottle and struggled to keep upright. Does anyone know if trail shoes are better in these conditions and are they...

Well that wasn’t fun! The road was like a bottle and struggled to keep upright. ...

Womangolfer

Graduate10•4 years ago

4 Replies

A great start to December!!

Well dragged my sleepy body out of bed reluctantly dressed in running gear that I laid out last night in preparation.. And headed out... No pressure on...

Well dragged my sleepy body out of bed reluctantly dressed in running gear that ...

Dutch-Fraggle

Graduate10•4 years ago

5 Replies

4K + 3K jog home and testing my new sports glasses 😎

I figured I’d go for a 30 minute run this morning. I enjoyed the jogging home part so much last week that I thought I’d do it again! It means I’m working...

I figured I’d go for a 30 minute run this morning. I enjoyed the jogging home pa...

Jools2020

Graduate10•4 years ago

32 Replies

Don’t know what’s going on....

Last week I knocked 1’03” off my current 5k route, then pulled a 7k out of the bag today. I suddenly seem quite comfortable running all of a sudden. Was a bit...

Last week I knocked 1’03” off my current 5k route, then pulled a 7k out of the b...

Reggit

Graduate10•4 years ago

3 Replies

Early start

Just posted in c25k instead of here. Good run this morning out nice and early. Very cold but got to 4 k so happy with myself for making the effort hopefully...

Just posted in c25k instead of here. Good run this morning out nice and early. V...

Scruff55

60minGraduate•4 years ago

4 Replies

🏆 December GRADUATES! Get your badge here!!! 🏆

Hi all you amazing runners! Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave...

Hi all you amazing runners! Please leave a comment here, so we can award you you...

linda9389

Graduate10•4 years ago

125 Replies

Magic 10k plan

Hi all, I had decided to try the 10k and build up slowly but haven’t been following a plan, just pushing my 5k as much as I can. Then I looked on here and it...

Hi all, I had decided to try the 10k and build up slowly but haven’t been follo...

Dangiletta

•4 years ago

1 Reply

Back in the trails

Mixed it up a bit this morning, back in the trails, even passed the spot where the dog pushed me off the path! All went well did 4.5K at a steady pace, Tia...

Mixed it up a bit this morning, back in the trails, even passed the spot where t...

Phdgranny

Graduate10•4 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

Reluctant run to avoid treadmill humiliation...

Hello ❄️ winter.

1st attempt

First Nike Weekly Challenge Chipping Away At 15k

10k! I can’t believe it.

Seasonal fun, and Questing for 2021!

Giving it a go.

Trying something different

5k to 10k

I finally did it!!!! 10k!!!!

First Fartlek Run

7k to keep on going

I'm stuck in first gear! Should I just chug on or look for a new transmission system?

More pretty pictures

Week Five ⭐️⭐️⭐️⭐️⭐️Run One of Ju-Ju’s Running Plan (8KM) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️.

Planning for deliciously slow 5k runs

Speed Challenge Week 2 🏃‍♀️ 💨

Another (not)parkrun

Birthday run!

I am back.....

3rd 10km

A really not feeling it run 😐

Icy run

A great start to December!!

4K + 3K jog home and testing my new sports glasses 😎

Don’t know what’s going on....

Early start

🏆 December GRADUATES! Get your badge here!!! 🏆

Magic 10k plan

Back in the trails

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