First Fartlek Run

[Blossom-]

I was gonna (my catchphrase) do a NRC hill run this morning but there's a new Fartlek run which they've just launched so I thought I'd give it a go. If you love coach Bennett you'll love this; he makes it so funny. You can guess why. Enjoyed it so much 🤣 Fab sunrise too ♥️

[58soon Graduate10]

Oooo - I've never done a Fartlek - not really sure what it is, so I'll look out for it on NRC. I love Coach B! How long was the run Blossom?

[Blossom- 60minGraduate in reply to 58soon]

I'd never done one either. It's 7 minute warm up and 10 minute Fartlek, so short but not without oomph😀

[Hareshaw-Granny Graduate10]

Interesting post just downloaded it and will try it out next week. Thanks.

[Instructor57 Graduate10]

I like Fartlek runs , I like the unstructured structure of the Fartlek 😁

I have not seen the NRC one yet !

Oh, great picture 😁👍

[Speedy60 Graduate10]

Oow, thanks. Must take a look 👀

[Lizcanrun Graduate10]

Is the NRC an app?

[Blossom- 60minGraduate in reply to Lizcanrun]

Yes, Nike Run Club. It's got lots of great guided runs.🙂

[Lizcanrun Graduate10 in reply to Blossom-]

Thanks 😊

[sofaspud]

Wow!! That sunrise! I’ll look out for the new run.

[Blossom- 60minGraduate in reply to sofaspud]

There's been some great sunrises, and sunsets lately. Hope you enjoy the Fartlek (tee-hee) 🤣

[sofaspud]

I tried an NRC fartlek once and found it TOUGH! I like the intervals because I get to stop and recover between intervals. Not so with the fartlek (I totally know why Coach Bennett made that fun. I have a massive crush on him!)

[Blossom- 60minGraduate in reply to sofaspud]

Me too 💕