I was gonna (my catchphrase) do a NRC hill run this morning but there's a new Fartlek run which they've just launched so I thought I'd give it a go. If you love coach Bennett you'll love this; he makes it so funny. You can guess why. Enjoyed it so much ๐คฃ Fab sunrise too โฅ๏ธ
First Fartlek Run: I was gonna (my catchphrase... - Bridge to 10K
First Fartlek Run
Blossom-60minGraduate
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Blossom-
60minGraduate
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12 Replies
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58soonGraduate10
Oooo - I've never done a Fartlek - not really sure what it is, so I'll look out for it on NRC. I love Coach B! How long was the run Blossom?
Hareshaw-GrannyGraduate10
Interesting post just downloaded it and will try it out next week. Thanks.
Instructor57Graduate10
I like Fartlek runs , I like the unstructured structure of the Fartlek ๐
I have not seen the NRC one yet !
Oh, great picture ๐๐
Speedy60Graduate10
Oow, thanks. Must take a look ๐
LizcanrunGraduate10
Is the NRC an app?
Wow!! That sunrise! Iโll look out for the new run.
I tried an NRC fartlek once and found it TOUGH! I like the intervals because I get to stop and recover between intervals. Not so with the fartlek (I totally know why Coach Bennett made that fun. I have a massive crush on him!)
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