Well dragged my sleepy body out of bed reluctantly dressed in running gear that I laid out last night in preparation..
And headed out...
No pressure on myself to complete a certain distance or in a certain time just set off purposely tried to keep pace a bit slower so I could keep going ...
Also tried a different route up to Cottingham past fields with horses etc ..
Turned back to home.. checked strava only nearly at 10k so thought ok keep going wow!!
So another 10k under my belt whoop !!
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Dutch-Fraggle
Graduate10
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Brilliant! 10k, well done D-F 👏🏻👏🏻 I laid my kit out last night too.........it’s still there 🤭 was too tired this morning, but tomorrow I’m definitely out there 🏃♂️
Well done Dutch-Fraggle that's a early badge success 👍👍
Wow!! Brilliant.👍👏👏🙌 So speedy too....... Doing your 10k on the first of the month feels pretty special - but whatever will you do with the rest of the days till New Year🤔🤔?? 🤣🤣
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
