Planning for deliciously slow 5k runs - Bridge to 10K

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Planning for deliciously slow 5k runs

CBDB profile image
CBDBGraduate10
โ€ข26 Replies

๐Ÿ“Just started Week 3 of JuJuโ€™s plan. I always have to jumble up the order of my runs, as due to work commitments and my speed, I need to ensure the longest run is on a weekend and the 5k is on a day where I can find 90min either first thing or lunchtime. This usually changes from week to week depending on meetings and availability of other colleagues.

๐Ÿ•ฐFinding the time to run would of course all be easier if I werenโ€™t a connoisseur of the ultra-slow run. Finding 30min in the day and another 30 to shower would be easier than having to make way - as I currently do - for a diary slot of a 5k & shower 90 min total.

๐ŸŒฒ๐ŸŒณBut Iโ€™m enjoying running on my wooded trails so much. Planning out each week by week ... who am I kidding, I love planning, so planning in my runs into my work schedule is rather a nice task. ๐Ÿ—’

๐Ÿƒ๐Ÿปโ€โ™€๏ธAnd this morning, I had the opportunity to start work a bit later and indulge in one of my delightful and deliciously slow 5k runs!

๐ŸŒCold and clear skies, I had put on 2 layers of long sleeved tops, my sleeveless hoodie, and a scarf๐Ÿงฃ , gloves ๐Ÿงค, 2 layered socks ๐Ÿงฆ and my V1 vest.

๐Ÿ๐Ÿ‚And it was a great run. (Mind you, never in terms of speed). But I canโ€™t believe that a 5k run is so easily done now. Itโ€™s so delightful to fall into a rhythm, both rhythm of my feet and then rhythm of the music. Saying โ€˜helloโ€˜ and โ€˜good morningโ€™ to the few dog walkers and runners. Enjoying the fog, the crispness of the air, the crunching of the leaves, as well as the squelching of some muddy sections.

๐ŸŽ„A beautiful 5k run on the first day of December! Happy running everyone!

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CBDB profile image
CBDB
Graduate10
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26 Replies
โ€ข
David_G profile image
David_G

That sounds like a lovely run to me CBDB ๐Ÿ‘๐Ÿ‘ Pace is all well and good but itโ€™s not (or shouldnโ€™t be) the goal of most runs. Running slower gives us time to think, to look at the world around us and just to be grateful for what we have๐Ÿ˜Š๐Ÿ‘

CBDB profile image
CBDBGraduate10โ€ข in reply toDavid_G

๐Ÿ‘๐Ÿ‘๐Ÿ‘yes! This! ๐Ÿ™๐Ÿ™๐Ÿ‘๐Ÿฝ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

A nice relaxed easy run is wonderful isnโ€™t it?

CBDB profile image
CBDBGraduate10โ€ข in reply toSueAppleRun

Delicious! Yes!

Love how much youโ€™re enjoying your runs CBDB ๐Ÿคธโ€โ™€๏ธ๐Ÿ‘๐Ÿป๐Ÿค—

CBDB profile image
CBDBGraduate10โ€ข in reply to

๐Ÿ™๐Ÿ‘๐Ÿ‘๐Ÿฝ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

58soon profile image
58soonGraduate10

Sounds wonderful CBDB ๐Ÿคฉ

CBDB profile image
CBDBGraduate10โ€ข in reply to58soon

Yes, it was. Iโ€™ve planned my 7k (week 3 of magic plan) for the weekend, so a bit ๐Ÿ˜ฑbut also ๐Ÿ˜. Saw you got the 8k under your belt?

๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿ‘๐Ÿƒ๐Ÿปโ€โ™€๏ธ

58soon profile image
58soonGraduate10โ€ข in reply toCBDB

Yep! 8k last weekend and another this weekend for W5. Love hearing all about your planning - I literally fall asleep planning my route!

CBDB profile image
CBDBGraduate10โ€ข in reply to58soon

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ yeah, quite a lot of my free time revolves now around running! Have a fab 8k run! Iโ€™m a couple of weeks behind you!

Mummycav profile image
MummycavAdministratorGraduate10

Sounds lovely CBDB ...nothing wrong with slow, as we all know, slow means further...i am still in shorts and short sleeves, I think my skin must be like old leather ๐Ÿคฃ๐Ÿคฃ

CBDB profile image
CBDBGraduate10โ€ข in reply toMummycav

Ha ha, and I thought I was lightly dressed! ๐Ÿ˜†

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toCBDB

When my legs are frozen and I canโ€™t feel them they just seem to do their own thing and keep on running!! ๐Ÿคฃ

CBDB profile image
CBDBGraduate10โ€ข in reply toMummycav

๐Ÿคฃ๐Ÿคฃnow thatโ€™s a runner....

Couchphoenix profile image
CouchphoenixGraduate10

That sounded a great run. Iโ€™m loving the description of running through the leaves in the crisp cold morning air.....like you I seem to enjoy and appreciate being outdoors in the fresh air more now, since Iโ€™ve started running. You prove it is possible to find time to run even if you have a busy schedule, after all there are 24 hours in a day ๐Ÿ‘

CBDB profile image
CBDBGraduate10โ€ข in reply toCouchphoenix

Yes! And during lockdown, it had allowed me to feel still connected to the real world. I just feel fortunate that we didnโ€™t have restrictions like in France, where you had only a 1km circumference allowance. ๐Ÿ‘๐Ÿฝ๐Ÿ™๐Ÿ’ช๐Ÿƒ๐Ÿปโ€โ™€๏ธ

MoliJ profile image
MoliJGraduate10

A lovely run, and many congratulations on becoming an admin on the strength and flex forum x

CBDB profile image
CBDBGraduate10โ€ข in reply toMoliJ

Thank you! ๐Ÿ™ yes, I am really managing to find ways to maximise the enjoyment of my runs, it seems! Where will that lead to, I wonder ๐Ÿง๐Ÿ˜…๐Ÿคธ๐Ÿ‘๐Ÿฝ

MoliJ profile image
MoliJGraduate10โ€ข in reply toCBDB

Just about to go out for a deliciously slow 5k myself ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

CBDB profile image
CBDBGraduate10โ€ข in reply toMoliJ

๐Ÿ˜๐Ÿ˜‹โ˜บ๏ธ

Jools2020 profile image
Jools2020Graduate10

Oh yes, I can relate to this! Thereโ€™s just nothing like a slow run on a crisp, still morning. It feeds the soul ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ˜š

CBDB profile image
CBDBGraduate10โ€ข in reply toJools2020

Yes! ๐Ÿ‘๐Ÿฝโ˜บ๏ธ๐Ÿ˜š

grumpyoldgirl profile image
grumpyoldgirl

Thanks cbdb, what a joyful post ๐Ÿ’•

CBDB profile image
CBDBGraduate10โ€ข in reply togrumpyoldgirl

๐Ÿ™โ˜บ๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿฝ

Maddee_6333 profile image
Maddee_6333Graduate10

Sounds like a wonderful start to December ๐Ÿงก

And looks so pretty with all the frost.

CBDB profile image
CBDBGraduate10โ€ข in reply toMaddee_6333

Indeed. I canโ€™t wait until my 7k on the weekend, first 7k ever!!! Hope youโ€™re doing ok? ๐Ÿ™๐Ÿ‘

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