Different run today, tried some Japanese slow running to warm up and cool down with some short 2 minute intervals in the middle, did my best ever 2 min segment at 6:42 min/km. Getting there!
Trying something different : Different run... - Bridge to 10K
Trying something different
Written by
Phdgranny
Graduate10
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3 Replies
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AlMorrAmbassadorGraduate10
Good run for you today Phdgranny, 6.42 min/ km isn't all that slow, I hope you enjoyed your run today 🏃🏾 👍
GrannyhugsGraduate10
Great effort. Hope you hit the targets you are aiming for. Happy running 🤗
Birdlady64Graduate10
That's a pretty good pace. Sounds like a fun run - its great to try something different
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