Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2020

Oh the soggy, soggy feet

Went for a moderate 5k this morning. It was foggy and spitting at the same time but I'm fairly hardy so it was fine. I decided to add my Strava art at the end...

Went for a moderate 5k this morning. It was foggy and spitting at the same time ...

Lifluf

Graduate10•4 years ago

33 Replies

Santa AlMorr with Holly the dog

This morning I ran my 39th virtual parkrun in that Santa Hat and Reindeer Christmas Jumper, this afternoon I took Holly the dog a short walk, when I came...

This morning I ran my 39th virtual parkrun in that Santa Hat and Reindeer Chris...

AlMorr

Ambassador•4 years ago

113 Replies

5k charity run

I've obviously not got the hang of these virtual charity events 🤣

Speedy60

Graduate10•4 years ago

11 Replies

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8k !??? 😳 8k!!! 👍🏽

8k and feeling it. I feel fine but I seem to always get a bit stiff after returning from a run, even after giving myself a good stretch, and then just...

8k and feeling it. I feel fine but I seem to always get a bit stiff after return...

CBDB

Graduate10•4 years ago

55 Replies

My first 10k and I’m happy!

Well I’ve done it. I ran albeit slowly a full 10k. I didn’t stop I didn’t walk I just took my time. Didn’t even think I would be running 10k.

Well I’ve done it. I ran albeit slowly a full 10k. I didn’t stop I didn’t walk I...

pegasus2512

Graduate10•4 years ago

9 Replies

CR 13,14 and 15 Bat outta hell 😀😀😀

Well 3 runs again this week, Tue, 4k with my daughter, no music, and nice to chat, all the way, actualy find it easier sometimes, running with her, 35 mins....

Well 3 runs again this week, Tue, 4k with my daughter, no music, and nice to cha...

Peter44

Graduate10•4 years ago

12 Replies

Feeling annoyed with myself 😢

My run today was a struggle 😫 Not sure if wasn't dressed correctly ( base layer and 3/4 leggings ) as my chest must have been cold as breathing...

My run today was a struggle 😫 Not sure if wasn't dressed correctly ...

Dutch-Fraggle

Graduate10•4 years ago

11 Replies

Congrats to Couch to GPS Art graduates

Antony Hoyte, eat your heart out! ( https://runningmagazine.ca/the-scene/best-holiday-themed-strava-art/ ) I think it’s time we develop a “Couch to GPS Art...

Antony Hoyte, eat your heart out! ( https://runningmagazine.ca/the-scene/best-...

CBDB

Graduate10•4 years ago

20 Replies

(not)parkrun / Virtual 5K

Good morning everyone. It's that time of the week again. Saturday is parkrun day normally, but that awful COVID-19 has wrecked that part of our lives, for now....

Good morning everyone. It's that time of the week again. Saturday is parkrun day...

damienair

Administrator•4 years ago

71 Replies

First 2.5k following Ju Jus magic plan

Hi all so first run I hit 2.5k at 18 mins including the 5 min warm up. I was pretty pleased very sweaty. Not sure I could keep that pace for 30 mins but kept...

Hi all so first run I hit 2.5k at 18 mins including the 5 min warm up. I was pre...

Suzy78

•4 years ago

1 Reply

3rd of the week, new longest PB

Morning runners! 6am Saturday morning and I was up and out for my 3rd 10k of the week, actually 3rd in a row! I knew after 1 mile I wasn't going to be breaking...

Morning runners! 6am Saturday morning and I was up and out for my 3rd 10k of the...

Jericho2332

Graduate10•4 years ago

7 Replies

CRuns 14&15 Hello 7K-nice to meet you! 😁

Hi everyone, hope you are all well. Run 14 was surprisingly tiring on Wednesday- 6K so I decided to leave an extra day’s rest before today’s run- think now the...

Hi everyone, hope you are all well. Run 14 was surprisingly tiring on Wednesday-...

Bambi2020

Graduate10•4 years ago

17 Replies

Ju-ju's magic app??

Hi I completed the C25K in October and I've have seen people mention Ju-Ju's magic plan to get to 10k, my question is, is there an app of this magic plan like...

Hi I completed the C25K in October and I've have seen people mention Ju-Ju's ma...

Awkwardrunner

Graduate10•4 years ago

4 Replies

Just checking in with thanks

Not the best of weeks for me - only one 3km interval run 😟 Just wanted to say a big thank you to everyone who helped me with my last message - I’ve got lots...

Not the best of weeks for me - only one 3km interval run 😟 Just wanted to say a...

61Lady

Graduate10•4 years ago

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What just a few weeks can do

Recently, I started running three times a week again for 30 minutes. Nothing fancy. Just something to get back into it. I then tried the Speed podcast and,...

Recently, I started running three times a week again for 30 minutes. Nothing fan...

shrinkingjaz

•4 years ago

2 Replies

Chilblains - what to do?

Hello everyone! I was wondering if anyone has advice on how to deal with chilblains on their toes? I know it’s not an issue created from running, but I have...

Hello everyone! I was wondering if anyone has advice on how to deal with chilbl...

a_in_gsr

Graduate10•4 years ago

2 Replies

Week Six, ⭐️⭐️⭐️⭐️⭐️⭐️, Run Two of Ju-Ju’s Running Plan (9K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️Completed!!!

Today I ran my first ever 9K and I must say I am feeling very proud of myself....

Today I ran my first ever 9K and I must say I am feeling very proud of myself......

9weeks2Run

Graduate10•4 years ago

28 Replies

My First Ever Festive GPS Art 🦌

Inspired by Grannyhugs beautiful GPS reindeer, I took a closer look at my city's map and thought I could see a reindeer body shape with room to freestyle some...

Inspired by Grannyhugs beautiful GPS reindeer, I took a closer look at my city's...

SaskAlliecat

Graduate10•4 years ago

41 Replies

A bit of a festive Friday

As ever I’m a bit slow in posting, Dexy went out later than me but she’s already done hers! Oops! Today was going to be Strava art day because I need to...

As ever I’m a bit slow in posting, Dexy went out later than me but she’s already...

Oldgirlruns

Graduate10•4 years ago

48 Replies

First ever 10k made me cry!!

I was a life long ‘non runner’ card carrier, but secretly used to run in my dreams. Hoping it might help tackle anxiety issues I downloaded the C25k app in...

I was a life long ‘non runner’ card carrier, but secretly used to run in my drea...

AAON77

•4 years ago

32 Replies

Managed another 3 k

Well after a really busy week with 2 grandchildren (8months & just 3) for 4days I managed another 3 k this morning. Still quite tough going but did it...

Well after a really busy week with 2 grandchildren (8months & just 3) for 4days ...

Scruff55

60minGraduate•4 years ago

6 Replies

Not so strong today!

Found it tough today, I think that cumulatively I upped it a bit too much this week, also I usually have an evening snack on the night before I run, got to the...

Found it tough today, I think that cumulatively I upped it a bit too much this w...

Phdgranny

Graduate10•4 years ago

3 Replies

Winter Speed Challenge - W3

roseabi - Winter Speed Challenge Week 3 1K 🎯 Well, after a positively ghastly 4 nights in a row of night shifts I promised myself last night that I would...

roseabi - Winter Speed Challenge Week 3 1K 🎯 Well, after a positively ghastly...

PhoenixRise

Graduate10•4 years ago

20 Replies

First 9K adventure! (Sorry long post)

Well today I set out to run 9K on week 6 of Ju Ju’s magic plan. I had also signed up to take part in a virtual running event call One Run Global where you run...

Well today I set out to run 9K on week 6 of Ju Ju’s magic plan. I had also signe...

Catho78

Graduate10•4 years ago

11 Replies

Splosh, Squidge, Squelch: Or a short lunchtime run in the woods 🌳

I only managed to run twice last week so wanted to run again today after Tuesdays Speed Challenge, especially as I have a lane swim booked for tomorrow. So,...

I only managed to run twice last week so wanted to run again today after Tuesday...

Birdlady64

Graduate10•4 years ago

27 Replies

CR10..moving up from 5k to 10k😬

Hello! A newbie here to the Bridge to 10k forum. This morning, I completed my CR10, and I feel like it's now time for a new challenge and a focus.. so if...

Hello! A newbie here to the Bridge to 10k forum. This morning, I completed my C...

Runforurlife

Graduate10•4 years ago

24 Replies

My first festive art effort

I’ve just spent way too much (work) time figuring out how to do the tech here. But, hey, it’s time well invested, and I’m now all set up to plague the forum...

I’ve just spent way too much (work) time figuring out how to do the tech here. B...

GailXrunning

•4 years ago

18 Replies

‘Another 10K Run’

Why I decided to do a 10K run on a Thursday, I’m not quite sure. I usually do my longer runs on Saturdays! First, I wondered if I should do an 8K today, Then I...

Why I decided to do a 10K run on a Thursday, I’m not quite sure. I usually do my...

Jools2020

Graduate10•4 years ago

36 Replies

📣🎈🆕 Time to GO 2020: Distance Relay Challenge! 🆕🎈📣

It's Time to GO 2020 - let’s see this unbelievable year off! Strong!!! We'll be running 2020 kilometers - or maybe even 2020 miles!! - over the final...

It's Time to GO 2020 - let’s see this unbelievable year off! Strong!!! We'll be ...

roseabi

•4 years ago

Be the first to reply

Who let the dogs out...

Could have done without this to be honest 😒

Jell6

Graduate10•4 years ago

63 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

Oh the soggy, soggy feet

Santa AlMorr with Holly the dog

5k charity run

8k !??? 😳 8k!!! 👍🏽

My first 10k and I’m happy!

CR 13,14 and 15 Bat outta hell 😀😀😀

Feeling annoyed with myself 😢

Congrats to Couch to GPS Art graduates

(not)parkrun / Virtual 5K

First 2.5k following Ju Jus magic plan

3rd of the week, new longest PB

CRuns 14&15 Hello 7K-nice to meet you! 😁

Ju-ju's magic app??

Just checking in with thanks

What just a few weeks can do

Chilblains - what to do?

Week Six, ⭐️⭐️⭐️⭐️⭐️⭐️, Run Two of Ju-Ju’s Running Plan (9K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️Completed!!!

My First Ever Festive GPS Art 🦌

A bit of a festive Friday

First ever 10k made me cry!!

Managed another 3 k

Not so strong today!

Winter Speed Challenge - W3

First 9K adventure! (Sorry long post)

Splosh, Squidge, Squelch: Or a short lunchtime run in the woods 🌳

CR10..moving up from 5k to 10k😬

My first festive art effort

‘Another 10K Run’

📣🎈🆕 Time to GO 2020: Distance Relay Challenge! 🆕🎈📣

Who let the dogs out...

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