Consolidation 10

[killersblue]

Back out again this week after last week not wanting to do anything. I’ve done two shorter runs now hoping to get the enjoyment back and it has emerged again 🥳. I’ve put Jo Wiley back on again and I find her voice, intermittently, helps me sooooo much 👍

Ran 3.97km

Pace 9.31km

Time 37.48 mins

And that’ll do for me 🤗

[Grannyhugs Graduate10]

Fantastic that you got back out and that you enjoyed it. Hold that feeling, you can reinforce it any time with another run. Happy running 🤗

[Bracken2018]

Brilliant- you went out and for a 🏃‍♂️- 🏃‍♀️, that’s the key here. So, your go out again - and , once out for few short enjoyable runs the rest will simply sort itself out .

As an oldie (69+) I no longer think about my time . I listen to my body and go with what I can run on each specific day, whether 3K or 7K . Your in control of your target and that what’s important 🐾