Nearly there!

[PandaCory]

Yaas! I ran for 60 minutes non-stop tonight, for the first time ever. Still slower than an arthritic snail, but also ridiculously chuffed with myself. Roll on 10k!

[Grannyhugs Graduate10]

Brilliant effort, not that slow, give yourself some credit for a well run 8k. You can also grab that 60min badge. Happy running 🤗

healthunlocked.com/bridgeto......

[PandaCory Graduate10 in reply to Grannyhugs]

Thanks! I'm really excited about (hopefully) getting to the mythical 10K 🏃‍♀️🏃‍♀️🏃‍♀️

[Forest_Run_Beginner Graduate10]

Amazing, huge congratulations on your brilliant achievement, running for a whole hour is fantastic, well done. Did you think it would be possible when you were starting out with the 1 minute runs at the start of C25K? 🎊🎉🍾

You can get yourself a badge for that you know, just go to the graduate pinned post for July and let them know you've run for 60 minutes.

Well done again, celebrate well and happy running 🥳🎊🎉🍾💪🏃‍♀️🥂

[PandaCory Graduate10 in reply to Forest_Run_Beginner]

Ooh a badge (love a badge 😁😁)! You're right, I almost packed it in at the start of C25K because the early runs nearly killed me & I feared that with a resurfaced hip it wasn't for me, but here we are! I really appreciate the support and information I get here.

[Scruff55 60minGraduate]

Well done. Doesn’t matter that you resemble a snail. Slow and steady does it. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[MoliJ Graduate10]

Fantastic run, 👍

[Fionamags Graduate10]

Well done on your 60 minute run - that's brilliant! Great reaching 8k as well!!!

[Gwyrdd 60minGraduate]

not that slow! brilliant effort.

[Silverfox1943 Graduate10 60minGraduate]

That's brill, similar time and distance as mine 4 weeks ago. I then took it easy for the next 2 weeks and did the big 10km average 8 30 a km. Did both very comfortably. Remember it's not a race, and got to stay injury free.

Just do it in YOUR time.

👨‍🦼👨‍🦽👨‍🦯🏃‍♂️🏃‍♂️🏃‍♂️😎

[cheekychipmunks Graduate10]

Well done PC, that’s fantastic and not slow either! Brilliant run. 👏👏👏👏