10 k achieved!!!!

[Smiffytinks]

well on Jan 10th 2020 myself and my daughter started c25k. Completed that and enjoyed it so much we carried on.

We've had a few things get in the way which knocked us back by about 6 weeks but finally today we reached the 10k distance.

I xan honestly say back in January I couldn't run 1 minute without needing a defibrillator but now ran for 1hr 17 mins and now ready for more.

I couldn't have carried on without my daughter Bonnie who has been a massive inspiration to me at how whilst in her final year of doing her Law degree she helped me achieve this.

So to anyone who reads this and who is struggling, believe me I am 100% proof that anyone can do this !!!!

Good luck to you all 👍🏃‍♂️🏃‍♀️💪🏽

[killersblue]

That is amazing what you have achieved 👍 I also started in Jan 2020 and have managed 5k but have been struggling since going into consolidation for some reason so it is fantastic to read your story. Well done

[Smiffytinks Graduate10 in reply to killersblue]

Thank you, I'm not saying it was easy , there were days where we both struggled doing 3kms. You will get there though. It is definitely 70% brain 30% fitness .

[Grannyhugs Graduate10]

Huge congratulations to you both 🏃‍♀️🏃‍♂️ how lovely that you supported eachother on this journey. What a cracking time for your 1st 10k you should be delighted and proud. Well done, I hope you have many more happy runs together 🤗

[OldSpeckledHen]

What a lovely post! And what a lucky girl Bonnie is to have you as her Dad xx

[spark303]

Awesome! Well done to you both 👍

[RunningT5k]

Thanks for sharing this, inspiring stuff. Keep running / be safe.

[UnfitNoMore Graduate10]

Congratulations to you and Bonnie... what an amazing journey and how wonderful to have shared it all. Celebrate in style!

[Buddy34 Graduate10]

Congratulations to you both , 10k is an amazing achievement. Well done 👏 👏🥳🥳🥳

If you click on the link below and leave a message you can claim your Graduate10 badge

healthunlocked.com/bridgeto......

[NetCadet Graduate10]

So many congratulations to you both!

[JigidyJog]

Well done! Keep on running!

[MrsRDj Graduate10]

Wow well done to both of you. This post has put such a big smile on my face. You should both feel really proud!

[Raspberrypink Graduate10]

That’s a brilliant story. Well done to you both for reaching 10k. A real achievement. Hope you have many more happy runs 😊👍🏼

[Smiffytinks Graduate10]

Thanks for all your lovely comments 😊

[June441]

Congratulations well done to both of you. Brilliant.

[Picolla87 Graduate10]

Lovely storey ❤️

[Banana12 Graduate10]

Congratulations to you and Bonnie, Smiffytinks. It must be brilliant having a run buddie. You should be proud of your beautiful and clever daughter as she should be if her super Dad.

[Fionamags Graduate10]

Congratulations on your 10k and in a great time! Must be lovely to run with ur daughter too. You both look so happy in that photo! 🥳🎈🎉🎊🎖🏆🏅

[Hidden]

What a wonderful post and a truly lovely photo of the two of you.

Congratulations on your 10k success. This will be one of those shared father-daughter experiences that you both lock up and treasure. Well done 😊🌷

[LurcherMum Graduate10]

Great achievement. And to do it together must make it even more special. You guys are an inspiration. Thank you for sharing.

[Dtay1978]

Congrats 🥳

[Dexy5 Graduate10]

Congratulations- that 1st 10k is so special and it’s fantastic that you have been able to do it with your daughter.

You get a medal 🏅 🏅 from me for coming in at 77 minutes - the same time as me and Oldfloss.

Celebrate 🎉🍾🥂