WK1R3 ju ju 10k plan

[Knightrider_28]

great session this morning, new pain thou!! ,slight knee ache, but I guess just needs a rest .🙂🏃‍♂️

[Grannyhugs Graduate10]

Listen carefully to aches, stretch out and don’t run if it’s still there. Take care 🤗

[Dexy5 Graduate10]

Good luck on the magic plan and remember to slow down for the long runs . Do listen to your body though and take 2 days rest if needed - you don’t have to do it within a calendar week.

Above all, enjoy it.

[Knightrider_28 60minGraduate in reply to Dexy5]

Hi, good advice cheers 🍻