I did it !!!!!

[Frostycat2]

Well today was the day to complete my c210k and I did it 😊😊😊 cannot tell you how amazing I feel at this precise moment!!!!!

I was amazed at continuing 5k but so glad I pushed myself to progress to the 10K even though not at 10 k yet !!!

What are everyone thoughts on my continued journey carry on with 3 runs at the same or drop one run down to a 5k thank you all for all your continued support it really makes a difference ❤️

[Grannyhugs Graduate10]

Congratulations with your progress, go celebrate. I really mix my runs up some shorter, some longer. I set myself monthly targets so that every run counts. Happy running 🤗

[Frostycat2 Graduate10 in reply to Grannyhugs]

Thank you I might do the same xx

[Fionamags Graduate10]

I'll leave your query to the more experienced runners - but I just wanted to congratulate you on your 10k. How brilliant - its a long, long way off that sofa, isn't it? Fantastic!!! 🥳🎊🎉🎈🏅🏆🎖

[Frostycat2 Graduate10 in reply to Fionamags]

Thank you xx

[AlysP Graduate10]

FrostyCat yaaaaay well done!!!!!! What a brilliant achievement!!!!! 🎉🎉🎉🎉🎉🎉No idea what you do next sorry as I am still on the way to 10k- up to 8k now- but I am sure you will gets lots of advice on here. Well done again!!!

[Frostycat2 Graduate10 in reply to AlysP]

Thank you xx

[NetCadet Graduate10]

SO so so many congratulations! Hope that amazing feeling lasts the whole weekend!

[Frostycat2 Graduate10 in reply to NetCadet]

Thank you I’m sure it will xx

[AlMorr Ambassador Graduate10]

Congratulations on running your first 10K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked July Graduate10 homepage and tell the administrators that you have ran your first 10K 🎓 😊 🏃🏾,

[Frostycat2 Graduate10 in reply to AlMorr]

Thank you will do it now xx

[Sonja1980 Graduate10]

Well done! I ave also just ran my first 10k this week so I know how you feel. I wasn’t sure what to do next either but I have found a plan. If you want to progress to 10 miles. It’s the Bupa 10 mile programme if you want to google it.

[Frostycat2 Graduate10 in reply to Sonja1980]

Thank you will have a look at that xx

[Dtay1978]

Congrats 🥳