Graduate not a first

[SpongePot]

Today I finish my c25k! However I run for longer to see if I could reach 5 k but after 2 minutes I give up . With a total of 4.41km

Now I will carry on looking for the famous 5 k adding some minutes more and go under the 30 maybe

[Hidden]

Congratulations on your graduation. There is a 'consolidation group' and a really helpful post about what to do next under the FAQs. Most people would advocate a few weeks of 'consolidation' just enjoying running 30 minutes a week for a few weeks and then deciding what to do next. Good luck!

[AlMorr Ambassador Graduate10]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[SpongePot in reply to AlMorr]

Oh ok ! Where I can find this consolidation group ?

[AlMorr Ambassador Graduate10 in reply to SpongePot]

One of the administrators are guideing graduates with it, not exactly sure where it is as it's a new program, if you look at the pinned posts on the right side of the healthunlocked C25K home page it maybe there..

[HeavyFoot Graduate10]

Take it slow and you’ll get to 5km. But don’t bust a gut trying to do it in 30 minutes. Leave that to the fullness of time. Good luck 🍀

[SpongePot in reply to HeavyFoot]

I try I always overthink and press myself

[Dtay1978]

Congrats 🥳

[Fionamags Graduate10]

Congratulations! You did a great distance so it won't be long until you reach 5k!!! 🥳🏅🏆🎖🥳