Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,274 posts

All posts for July 2020

Oh my goodness!!!!

Today I started the 60 minute plan, with the idea that I'll swap to the 10k plan when I'm done. Following some helpful advice on here, (thanks guys), I...

Today I started the 60 minute plan, with the idea that I'll swap to the 10k plan...

Lizcanrun

Graduate10•4 years ago

11 Replies

I’m home!

Runner physio turned up on the ward just before lunch on Sunday. I thought she’d come to try me walking with crutches again, but no she whizzed me straight off...

Runner physio turned up on the ward just before lunch on Sunday. I thought she’d...

Maddee_6333

Graduate10•4 years ago

30 Replies

I’m home!

Runner physio turned up on the ward just before lunch on Sunday. I thought she’d come to try me walking with crutches again, but no she whizzed me straight off...

Runner physio turned up on the ward just before lunch on Sunday. I thought she’d...

Maddee_6333

Graduate10•4 years ago

3 Replies

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Core Exercises

What are the best core exercises, suitable for long distance runs ( on alternate days to runs) of 10km plus ? I have an exercise bike too..

What are the best core exercises, suitable for long distance runs ( on alternate...

Lucyintheskywith

Graduate10•4 years ago

13 Replies

9k with the jelly babies

Well they weren't the magic bullet I was hoping for but I added them into the CBT approach to running - breaking it down into small steps and banishing...

Well they weren't the magic bullet I was hoping for but I added them into the CB...

Fionamags

Graduate10•4 years ago

55 Replies

W2 long run

Hi all, I decided to get the long run out of the way today. 6k in 48 minutes felt much slower than that the but I’m glad it’s out of the way. I think I’m...

Hi all, I decided to get the long run out of the way today. 6k in 48 minutes f...

HappyNoodle

Graduate10•4 years ago

11 Replies

Improvement !!

Well today put my s..t together and I went for a long run( well for me it is a long run 35 min) and I managed to run 5km in 35 min ... last Monday I did my...

Well today put my s..t together and I went for a long run( well for me it is a l...

SpongePot

•4 years ago

7 Replies

10k run??

Did my long run of the week yesterday, sort of. Couldn’t work up the enthusiasm for a straight 10k, so tried a walk/run for a change. So I did run 11k and I...

Did my long run of the week yesterday, sort of. Couldn’t work up the enthusiasm ...

Kat332zz

Graduate10•4 years ago

3 Replies

Couch to 1 hour run ✅ 😆

Decided to do my long run of Week 3 of the Magic 10k Plan this morning, saving the 5k for my July challenge 5k PB attempt on Friday. So 7k done ✅ but only 5...

Decided to do my long run of Week 3 of the Magic 10k Plan this morning, saving t...

Hidden

•4 years ago

20 Replies

Interval enjoyment

For the past two weeks on my short run I've opted to do interval training after Fionamags suggested they were helpful with pace. I must admit I enjoy them and...

For the past two weeks on my short run I've opted to do interval training after ...

Allbarron

60minGraduate•4 years ago

21 Replies

Result👍

So yesterday my bluetooth earphones cut out on my long run . This is the second time this has happened and I emailed the company. They said if I could send a...

So yesterday my bluetooth earphones cut out on my long run . This is the second ...

Buddy34

Graduate10•4 years ago

13 Replies

First 6K 👍 Consolidation Run 13

I’ve gone from being disheartened to running for longer and could have carried on. It’s strange how something just clicks and it goes back to being more...

I’ve gone from being disheartened to running for longer and could have carried o...

Killerblue

Graduate10•4 years ago

9 Replies

Anyone else's elevation gain missing from Garmin?

Ran this morning but the elevation gain is missing from garmin but when it transfers over to strava its there. Photo , garmin top photo strava bottom photo....

Ran this morning but the elevation gain is missing from garmin but when it trans...

Buddy34

Graduate10•4 years ago

30 Replies

AT LAST 5K IN UNDER 30 MINS !!! 😀 🏃‍♂️⏱

Early night last night, woke up 5:10am just before the alarm went off. Felt refreshed, plenty of energy, kit on laced up the Brooks and off I set, weather nice...

Early night last night, woke up 5:10am just before the alarm went off. Felt refr...

Couchphoenix

Graduate10•4 years ago

67 Replies

Good and Ban news about my 10K run

Last week our running group decided to go for a 10K run (2k more than I have run before) and on a route I was not familiar with. Two of the girls that run this...

Last week our running group decided to go for a 10K run (2k more than I have run...

Hidden

•4 years ago

2 Replies

Cravings and the cats equivalent of the ‘Mad half hour’

I think I’m making progress and the magic plan is going OK but..... After several weeks of improving my discipline in my running (plan, diet, hydration, cross...

I think I’m making progress and the magic plan is going OK but..... After severa...

Hidden

•4 years ago

46 Replies

Is there a specific 10K programme to follow?

I graduated C25K on Friday and once I have completed my consolidation runs, running 10K is the next step for me😃 Is there a specific programme on here to...

I graduated C25K on Friday and once I have completed my consolidation runs, runn...

Ellaloux

•4 years ago

4 Replies

Another run in the rain

Well a light drizzle to be quite honest but I actually enjoy running in the rain. It cools me down as I’m such a Sweaty Betty normally. I had 15k left for my...

Well a light drizzle to be quite honest but I actually enjoy running in the rain...

limberlou

Graduate10•4 years ago

4 Replies

Vitality Home Nations 10k Competition?

Has anyone else had one of these? I wasn’t that fast so I can only think they’ve drawn me out of a hat. Anyway, it’s a bit of bling and a hat so I’m easily...

Has anyone else had one of these? I wasn’t that fast so I can only think they’ve...

TailChaser

Graduate10•4 years ago

29 Replies

Baker’s cyst

Hi, anybody any advice? I think I’ve developed a baker’s cyst behind my left knee. It’s my that painful but don’t want to make it worse so it stops me running!

Hi, anybody any advice? I think I’ve developed a baker’s cyst behind my left kne...

Purplerex

Graduate10•4 years ago

4 Replies

Connected

Garmin connect is back... time to get my feet up and analyse my last few runs. Or not 🤣 Took a couple of syncs to retrieve everything, but it’s done and all...

Garmin connect is back... time to get my feet up and analyse my last few runs. ...

UnfitNoMore

Graduate10•4 years ago

53 Replies

Shattered!

Went for another 10k this morning and my son came for some company, I think I was a bit slow for him, he does alot of running on the treadmill and has been...

Went for another 10k this morning and my son came for some company, I think I wa...

Fitat501970

Graduate10•4 years ago

7 Replies

Content of C25K+ podcasts

I graduated from C25K last week and will spend a few weeks consolidating, but thinking ahead to next steps have downloaded the 3 C25K + podcasts. I like to...

I graduated from C25K last week and will spend a few weeks consolidating, but th...

Runner_P

Graduate10•4 years ago

2 Replies

Completed my first 10K in just over an hour, 61:47 to be exact non stop feeling great 👍🏻💪🏻

Hi guys. So last night I completed a 10K run in 61minutes 47seconds. I’m wondering how I can claim my badges ??? Please find the attached My route and times.

Hi guys. So last night I completed a 10K run in 61minutes 47seconds. I’m wonderi...

liam-1

Graduate10•4 years ago

28 Replies

Garmin still down.

Going for my run in a bit... checked Garmin’s status page, connect is still down. I needed some inspiration, so I’ve been reading and watching running stuff....

Going for my run in a bit... checked Garmin’s status page, connect is still down...

UnfitNoMore

Graduate10•4 years ago

29 Replies

5th CONS RUN

5K in 34.09, happy with that! Great weather but only the second run this week - must aim to do more! 💪🏼🏃🏻‍♀️

5K in 34.09, happy with that! Great weather but only the second run this week - ...

Busylady1

•4 years ago

11 Replies

First cross country run in over 40 years!

OMG, having given up cross country running at school, I ran almost 7k through fields and woods on Friday. It was Suffolk, so fairly flat I know, but there were...

OMG, having given up cross country running at school, I ran almost 7k through fi...

Purplerex

Graduate10•4 years ago

1 Reply

Run abandoned!!

I had prepared carefully for a 60 minute four hill run today: a Saturday of rest, sensible eating, no booze, iPhone and aftershokz fully charged, weather...

I had prepared carefully for a 60 minute four hill run today: a Saturday of rest...

HeavyFoot

Graduate10•4 years ago

13 Replies

VRBs

Well this morning I ran with Delly-dot (slower tunes), Fionamags ( positive mantra) and Grannyhugs (jellybaby after 30 mins). To coin a phrase there was no...

Well this morning I ran with Delly-dot (slower tunes), Fionamags ( positive mant...

Allbarron

60minGraduate•4 years ago

15 Replies

Advice for after run stretching

Hi, I wanted advice pre and post runs. I completed c25k a couple of months ago, for the second time ! I have really enjoyed it and 5 min walking at the...

Hi, I wanted advice pre and post runs. I completed c25k a couple of months ago, ...

janicemason

•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

Oh my goodness!!!!

I’m home!

I’m home!

Core Exercises

9k with the jelly babies

W2 long run

Improvement !!

10k run??

Couch to 1 hour run ✅ 😆

Interval enjoyment

Result👍

First 6K 👍 Consolidation Run 13

Anyone else's elevation gain missing from Garmin?

AT LAST 5K IN UNDER 30 MINS !!! 😀 🏃‍♂️⏱

Good and Ban news about my 10K run

Cravings and the cats equivalent of the ‘Mad half hour’

Is there a specific 10K programme to follow?

Another run in the rain

Vitality Home Nations 10k Competition?

Baker’s cyst

Connected

Shattered!

Content of C25K+ podcasts

Completed my first 10K in just over an hour, 61:47 to be exact non stop feeling great 👍🏻💪🏻

Garmin still down.

5th CONS RUN

First cross country run in over 40 years!

Run abandoned!!

VRBs

Advice for after run stretching

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