Improvement !!

[SpongePot]

Well today put my s..t together and I went for a long run( well for me it is a long run 35 min) and I managed to run 5km in 35 min ... last Monday I did my first 5K in 38... I went for a run without expecting to manage this.. so proud of my self !

[HappyNoodle Graduate10]

😍👏🏻👏🏻 go you, that’s brilliant!!

[Flaraflarkin Graduate10]

A fab time! Well done 👊🦋

[Jamicharla]

Well done thats fabulous progress! I ran 5k in 38mins today... really inspired by your post!! Amazing!

[Grannyhugs Graduate10]

Fantastic effort, what a great increase in speed to knock off 3 minutes. You should be delighted. Happy running 🤗

[SpongePot in reply to Grannyhugs]

Thank u!!!

[Eightpaws 60minGraduate]

Well done, a great improvement.

[Couchphoenix Graduate10]

Great time and distance....next goal 5k in under 30mins 👍