Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for July 2020

How fast should I run 5 k

I’m a 65 year old Female. How fast should I be running a 5 k. Please

Scruff55

60minGraduate•4 years ago

18 Replies

10K plan looks daunting!

Hello, I finished C25K at the beginning of June and am thinking of doing JuJu's 10K plan. I just had a quick look and it seems to add the kilometres very...

Hello, I finished C25K at the beginning of June and am thinking of doing JuJu's ...

Lizcanrun

Graduate10•4 years ago

31 Replies

I have finally run 5k!

It's taken me 6 very enjoyable months to get here. It's not the fastest time in the world but that doesn't matter - I did it, I finally ran 5k for the first...

It's taken me 6 very enjoyable months to get here. It's not the fastest time in ...

Foxglove2

Graduate10•4 years ago

24 Replies

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Low carbs - low energy?

I’ve been trying to lose some weight I seem to have gained during past few months by reducing my carbs intake, I’ve really struggled for energy when out...

I’ve been trying to lose some weight I seem to have gained during past few month...

Vonb

Graduate10•4 years ago

17 Replies

Parkrun New Zealand and shout out to RunWillie Melbourne

Hello everyone, a very late PR post. Its been a good week took the dogs out in the car for a change of scenery for their walk and also took the opportunity to...

Hello everyone, a very late PR post. Its been a good week took the dogs out in t...

lexi6

Graduate10•4 years ago

27 Replies

Running and earrings! Warning

I had a big birthday last year and the family bought me a very nice earring. Yes I know (and they assumed) you buy them as pairs but apparently not always....

I had a big birthday last year and the family bought me a very nice earring. Yes...

Sybilw

Graduate10•4 years ago

25 Replies

First time a injury has stopped me.

I ran my 10 k about 6 weeks ago, since I have been rubbish, only able to do one reasonable 5k out of 3. However two weeks ago, getting out of my car, something...

I ran my 10 k about 6 weeks ago, since I have been rubbish, only able to do one ...

Rogie55

Graduate10•4 years ago

7 Replies

While Garmin is down . . .

This might be useful, certainly until Garmin gets back up. . . I just found another alternative to Garmin Connect; mapmyfitness.com If you upload the relevant...

This might be useful, certainly until Garmin gets back up. . . I just found anot...

orangeguy

Graduate10•4 years ago

5 Replies

(not) parkrun/Virtual parkrun

Good morning everyone. Hope you are all well. Another week closer to the real thing. I completed an online parkrun survey this week which although not...

Good morning everyone. Hope you are all well. Another week closer to the real th...

damienair

Administrator•4 years ago

53 Replies

Bridge week 4 completed

Oooof! That is all I can muster.

ForestGrump63

60minGraduate•4 years ago

16 Replies

Accidental 9.86 🥵

Two new things today, not only did I run in rain 🌧 for the first time I also ran my longest run of 9.86km! I sort of enjoyed it 😂. I heard a rumour that...

Two new things today, not only did I run in rain 🌧 for the first time I also ra...

BeetrootFace77

Graduate10•4 years ago

32 Replies

Training program

Hi Coming to final stretch on C25K Enjoying running again after 40 year gap! The C25K program is excellent. Is there a similar program to go from 5 to 10K ?

Hi Coming to final stretch on C25K Enjoying running again after 40 year gap! The...

Kneejerker

•4 years ago

4 Replies

New trainers woes

So I finally had a gait analysis and bought some lovely Brooks Ghosts. Took them out for the first time yesterday but it wasn't a happy experience, the tops...

So I finally had a gait analysis and bought some lovely Brooks Ghosts. Took them...

Angelpoppy

•4 years ago

24 Replies

What 3 words

Hi all, Mr AG and I went walking last weekend and unfortunately became involved in an incident involving casualties(not us). We were out in the countryside and...

Hi all, Mr AG and I went walking last weekend and unfortunately became involved ...

Archerygoddess

60minGraduate•4 years ago

7 Replies

Parkrun Quiz?

What’s this parkrun quiz? and nothing to do with running but if i wanted to paint a metal watering can what would i do it with? Hoping to run in the morning...

What’s this parkrun quiz? and nothing to do with running but if i wanted to pain...

SueAppleRun

Graduate10•4 years ago

21 Replies

Finally out there again!

So after itching to get out there after pausing due to illness I’m on the Bridge! I decided a really slow run after 12 days off would be the way to go....

So after itching to get out there after pausing due to illness I’m on the Bridge...

HappyNoodle

Graduate10•4 years ago

12 Replies

Yessssssssss12k today

After completing JuJu’s magic plan, over the last few weeks I have been running 3 times a week and building on the 3rd run from 10k assured, 11k embedded and...

After completing JuJu’s magic plan, over the last few weeks I have been running ...

Over62

•4 years ago

4 Replies

One for all us anxious Garminites...

You can still upload your Garmin activities to Strava (cue collective sigh of relief). This explains how......

You can still upload your Garmin activities to Strava (cue collective sigh of re...

sTrongFuse

Graduate10•4 years ago

2 Replies

First 10k run yesterday!

Well I finally did it, the dreaded 10k has been reached! Got to 5 k in December 19 and started consolidation, but had a nasty foot injury in Feb at beginning...

Well I finally did it, the dreaded 10k has been reached! Got to 5 k in December ...

Runningdumpling

Graduate10•4 years ago

13 Replies

Going backwards

After last week's poor show I was determined to run to the plan this week. Run 1 I followed an interval run which I found challenging but satisfying. Today...

After last week's poor show I was determined to run to the plan this week. Run 1...

Allbarron

60minGraduate•4 years ago

42 Replies

Just sayin'

Weekend off anyone? 🤣

Speedy60

Graduate10•4 years ago

13 Replies

Garmin outage: How to upload your workout data to Strava 😊

Hi Garmin user! As you will have noticed, Garmin is currently dealing with an outage (which I consistently read as "outrage" 😄) Here is a very detailed...

Hi Garmin user! As you will have noticed, Garmin is currently dealing with an ou...

roseabi

•4 years ago

6 Replies

OMG those socks Tiny Tears 60

They arrived yesterday afternoon and I wore them for my 5k walk (turned out to be 6k cos I got lost. In my own village. Where I’ve lived for 6 years 🙄) Socks...

They arrived yesterday afternoon and I wore them for my 5k walk (turned out to b...

ForestGrump63

60minGraduate•4 years ago

14 Replies

Wayhay!

At last ...2 PBS this week - plateaued rather of late but this week managed 10k in 53 and 5k in just over 24 - the 5k I was really pleased about - trying to do...

At last ...2 PBS this week - plateaued rather of late but this week managed 10k ...

Hated2Run

Graduate10•4 years ago

3 Replies

Buying a bike

Wow what a fantastic pastime, go cycling in the countryside and bonking, right up my street😂 I started to use sis gels, worked well, instant carbs but the...

Wow what a fantastic pastime, go cycling in the countryside and bonking, right u...

Blueboy5050

•4 years ago

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Garmin problems

Is anyone else not able to connect to the Garmin server?

51mc

Graduate10•4 years ago

5 Replies

Week2 JuJus plan done

Well I was going to have a 2 day break following my 40 minute run on Wednesday but storms are forecast for tomorrow so I got up and went out this morning for...

Well I was going to have a 2 day break following my 40 minute run on Wednesday b...

Scruff55

60minGraduate•4 years ago

8 Replies

10 miles along the canal 🏃🏽‍♀️

Hello lovely runners. Towards the end of August 2019, I completed the Bridge to 10k and ran 10k. Someone ( can’t remember who) commented 10 miles next. I...

Hello lovely runners. Towards the end of August 2019, I completed the Bridge to ...

Raspberrypink

Graduate10•4 years ago

17 Replies

10k +

Just wondering, people who have got to 10k. Are you going to carry on following the plan but adding distance on every week? I would like to get to 10 miles...

Just wondering, people who have got to 10k. Are you going to carry on following ...

Sonja1980

Graduate10•4 years ago

4 Replies

Exhausted and emotionally drained? Run........Juju Week 2/3

After 3 very full and challenging days this week I woke this morning feeling very tired and a bit down. My plan said 6k Run! 😯 Although I did have thoughts of...

After 3 very full and challenging days this week I woke this morning feeling ver...

Hidden

•4 years ago

33 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

How fast should I run 5 k

10K plan looks daunting!

I have finally run 5k!

Low carbs - low energy?

Parkrun New Zealand and shout out to RunWillie Melbourne

Running and earrings! Warning

First time a injury has stopped me.

While Garmin is down . . .

(not) parkrun/Virtual parkrun

Bridge week 4 completed

Accidental 9.86 🥵

Training program

New trainers woes

What 3 words

Parkrun Quiz?

Finally out there again!

Yessssssssss12k today

One for all us anxious Garminites...

First 10k run yesterday!

Going backwards

Just sayin'

Garmin outage: How to upload your workout data to Strava 😊

OMG those socks Tiny Tears 60

Wayhay!

Buying a bike

Garmin problems

Week2 JuJus plan done

10 miles along the canal 🏃🏽‍♀️

10k +

Exhausted and emotionally drained? Run........Juju Week 2/3

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