Is there a specific 10K programme to follow?

[Ellaloux]

I graduated C25K on Friday and once I have completed my consolidation runs, running 10K is the next step for me😃 Is there a specific programme on here to follow? If there is I’d really appreciate it if someone could let me know how to find it😊

[Tasha99 Graduate10]

Look in the pinned posts for juju’s magic plan

[Ellaloux in reply to Tasha99]

You’re a star, thank you!!😊

[Grannyhugs Graduate10]

Here's the link, follow time or distance choosing each week the order you want to do the runs. Have fun, happy running 🤗

healthunlocked.com/bridgeto...

[Ellaloux in reply to Grannyhugs]

Oh brilliant, thank you very much for your help!😃