10k, struggled from 8k not sure if it’s physical or mental! Where to now? Did half marathon in 2015 but just feel that’s beyond me now? X (thanks ju-ju for plan)
10k in the heat with daughter in law - Bridge to 10K
10k in the heat with daughter in law
Written by
Vonb
Graduate10
To view profiles and participate in discussions please or .
6 Replies
•
AlMorrAmbassadorGraduate10
Congratulations on completing your first 10K, well done, to get your graduation10 badge and the word GRADUATE10 next to your username leave a message on the June graduate10 homepage page on the right side of the healthunlocked C25K home page and tell the administrators that you have ran your first 10K. 😊 🏃🏾 🎓
Buddy34Graduate10
Congratulations on running your 10k.
🥳🥳🥳🥳
If you click on the link you can claim your Graduate10 badge
GememmsGraduate10
Well done - I'm going to head out for my first 10K in a bit - weather not brilliant. You have inspired me to keep trotting. Great time.
Not what you're looking for?
You may also like...
First 10K in the bag
Having started Couch to 5K in September after a break from running for 30 years, I can honestly say...
Boom! Boom! Start of 10k with added extra “ The plank”.
Well I did it and braved the rain, managed to get round and did three planks when I got back home....
Just gone and done it! The magic 10K is in the bag, again 😎
Only meant to do 9K, but I'd stopped my run for a necessary pit stop, and then started again...my...
So that's the 10k done!
Alternative title: "Forgive me ju-ju, for I have sinned"
Absolutely buzzing - I'd had a...
Slow but 10k all the same
Last one of ju-ju- ‘s 5 to 10k. Average speed of 8k per minute. Didn’t use the Jeffing method more...