10k in the heat with daughter in law - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

10k in the heat with daughter in law

Vonb profile image
VonbGraduate10
6 Replies

10k, struggled from 8k not sure if it’s physical or mental! Where to now? Did half marathon in 2015 but just feel that’s beyond me now? X (thanks ju-ju for plan)

Written by
Vonb profile image
Vonb
Graduate10
To view profiles and participate in discussions please or .
6 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on completing your first 10K, well done, to get your graduation10 badge and the word GRADUATE10 next to your username leave a message on the June graduate10 homepage page on the right side of the healthunlocked C25K home page and tell the administrators that you have ran your first 10K. 😊 🏃🏾 🎓

Vonb profile image
VonbGraduate10 in reply toAlMorr

Thanks, done it and see I now have graduate 10 next to my name x

Buddy34 profile image
Buddy34Graduate10

Congratulations on running your 10k.

🥳🥳🥳🥳

If you click on the link you can claim your Graduate10 badge

healthunlocked.com/bridgeto...

Vonb profile image
VonbGraduate10 in reply toBuddy34

Thanks x

Gememms profile image
GememmsGraduate10

Well done - I'm going to head out for my first 10K in a bit - weather not brilliant. You have inspired me to keep trotting. Great time.

Vonb profile image
VonbGraduate10 in reply toGememms

Aww thanks, good luck with your run! X

Not what you're looking for?

You may also like...

First 10K in the bag

Having started Couch to 5K in September after a break from running for 30 years, I can honestly say...
Foz4star profile image
Graduate10

Boom! Boom! Start of 10k with added extra “ The plank”.

Well I did it and braved the rain, managed to get round and did three planks when I got back home....

Just gone and done it! The magic 10K is in the bag, again 😎

Only meant to do 9K, but I'd stopped my run for a necessary pit stop, and then started again...my...
Gran4z profile image
Graduate10

So that's the 10k done!

Alternative title: "Forgive me ju-ju, for I have sinned" Absolutely buzzing - I'd had a...
HoagyM profile image
Graduate10

Slow but 10k all the same

Last one of ju-ju- ‘s 5 to 10k. Average speed of 8k per minute. Didn’t use the Jeffing method more...
Stuart448 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.