10k in the heat with daughter in law

[Vonb]

10k, struggled from 8k not sure if it’s physical or mental! Where to now? Did half marathon in 2015 but just feel that’s beyond me now? X (thanks ju-ju for plan)

[AlMorr Ambassador Graduate10]

Congratulations on completing your first 10K, well done, to get your graduation10 badge and the word GRADUATE10 next to your username leave a message on the June graduate10 homepage page on the right side of the healthunlocked C25K home page and tell the administrators that you have ran your first 10K. 😊 🏃🏾 🎓

[Vonb Graduate10 in reply to AlMorr]

Thanks, done it and see I now have graduate 10 next to my name x

[Buddy34 Graduate10]

Congratulations on running your 10k.

🥳🥳🥳🥳

If you click on the link you can claim your Graduate10 badge

healthunlocked.com/bridgeto...

[Vonb Graduate10 in reply to Buddy34]

Thanks x

[Gememms Graduate10]

Well done - I'm going to head out for my first 10K in a bit - weather not brilliant. You have inspired me to keep trotting. Great time.

[Vonb Graduate10 in reply to Gememms]

Aww thanks, good luck with your run! X